10.0 km | 00:49:02 | 04:53/km日期: 2018-03-04 14:58 - 平均心率: 161 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 04'55" / 04'59" / 05'00" / 04'58" / 05'00" / 05'07" / 04'55" / 04'59" / 04'55" / 04'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 1000 / 1000 |
| 2 | | 04'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'00" (+00'50") | 1000 / 3000 |
| 4 | | 04'57" (+00'47") | 1000 / 4000 |
| 5 | | 04'59" (+00'49") | 1000 / 5000 |
| 6 | | 05'07" (+00'57") | 1000 / 6000 |
| 7 | | 04'55" (+00'45") | 1000 / 7000 |
| 8 | | 04'58" (+00'48") | 1000 / 8000 |
| 9 | | 04'55" (+00'45") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
201.80 km 
Nike flyknit streak oc 累積 :
387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 05'07" | 00:29'59" |
| 7 | 04'55" | 00:34'54" |
| 8 | 04'59" | 00:39'53" |
| 9 | 04'55" | 00:44'48" |
| 10 | 04'11" | 00:48'59" |
| 10.0 | 03'40" | 00:49'02" |
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