22.3 km | 02:23:03 | 06:24/km日期: 2018-03-05 20:21 - 地點: 河濱公園 - 天氣: 陰雨 - 卡路里: 1306 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'24" / 06'23" / 06'21" / 06'30" / 06'17" / 06'22" / 06'27" / 06'19" / 06'10" / 06'09" / 06'13" / 06'21" / 07'17" / 06'20" / 06'05" / 06'22" / 06'36" / 06'31" / 06'32" / 06'28" / 06'23" / 06'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 5000 / 5000 |
| 2 | | 06'17" | 5000 / 10000 |
| 3 | | 06'27" (+00'10") | 5000 / 15000 |
| 4 | | 06'29" (+00'12") | 5000 / 20000 |
| 5 | | 06'26" (+00'09") | 2321 / 22321 |
3月累積里程 :
429.58 km 
Mizuno WAVE RIDER 20 累積 :
1665.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'30" | 00:25'38" |
| 5 | 06'17" | 00:31'55" |
| 6 | 06'22" | 00:38'17" |
| 7 | 06'27" | 00:44'44" |
| 8 | 06'19" | 00:51'03" |
| 9 | 06'10" | 00:57'13" |
| 10 | 06'09" | 01:03'22" |
| 11 | 06'13" | 01:09'35" |
| 12 | 06'21" | 01:15'56" |
| 13 | 07'17" | 01:23'13" |
| 14 | 06'20" | 01:29'33" |
| 15 | 06'05" | 01:35'38" |
| 16 | 06'22" | 01:42'00" |
| 17 | 06'36" | 01:48'36" |
| 18 | 06'31" | 01:55'07" |
| 19 | 06'32" | 02:01'39" |
| 20 | 06'28" | 02:08'07" |
| 21 | 06'23" | 02:14'30" |
| 22 | 06'32" | 02:21'02" |
| 22.3 | 06'22" | 02:23'05" |
留言 
