12.2 km | 01:21:02 | 06:39/km日期: 2018-03-05 14:33 - 平均心率: 66 - 卡路里: 854 Cal - 總步數: 13462 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'16" / 06'30" / 06'30" / 06'16" / 06'24" / 06'44" / 06'58" / 06'58" / 06'52" / 06'42" / 06'56" / 06'44" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'07") | 1004 / 1004 | 163 / 96 |
| 2 | | 06'26" (+00'13") | 1003 / 2007 | 167 / 92 |
| 3 | | 06'29" (+00'16") | 1008 / 3016 | 169 / 91 |
| 4 | | 06'13" | 1007 / 4023 | 169 / 94 |
| 5 | | 06'20" (+00'07") | 1006 / 5030 | 169 / 93 |
| 6 | | 06'39" (+00'26") | 1001 / 6031 | 165 / 90 |
| 7 | | 06'57" (+00'44") | 1007 / 7039 | 166 / 86 |
| 8 | | 06'56" (+00'43") | 1004 / 8043 | 163 / 88 |
| 9 | | 06'48" (+00'35") | 1006 / 9050 | 167 / 87 |
| 10 | | 06'40" (+00'27") | 1004 / 10054 | 164 / 91 |
| 11 | | 06'52" (+00'39") | 1006 / 11061 | 161 / 89 |
| 12 | | 06'42" (+00'29") | 1003 / 12065 | 167 / 89 |
| 13 | | 06'56" (+00'43") | 170 / 12236 | 159 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 79~96 | 65~79% |
| 2:M馬拉松配速區 | 96~108 | 79~89% |
| 3:T乳酸耐力區 | 108~112 | 89~92% |
| 4:A無氧耐力區 | 112~118 | 92~97.5% |
| 5:I最大耗氧區 | 118~122 | 97.5~100% |
| 最大心率為122 點此去設定最大心率 |
3月累積里程 :
158.96 km 
Reebok 28 累積 :
1570.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'30" | 00:12'46" |
| 3 | 06'30" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 06'24" | 00:31'56" |
| 6 | 06'44" | 00:38'40" |
| 7 | 06'58" | 00:45'38" |
| 8 | 06'58" | 00:52'36" |
| 9 | 06'52" | 00:59'28" |
| 10 | 06'42" | 01:06'10" |
| 11 | 06'56" | 01:13'06" |
| 12 | 06'44" | 01:19'50" |
| 12.2 | 07'02" | 01:21'02" |
展開計圈分析
留言 
