10.3 km | 01:19:35 | 07:41/km日期: 2018-03-07 18:41 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'31" / 07'48" / 06'49" / 06'41" / 07'53" / 07'13" / 06'38" / 07'36" / 07'53" / 11'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'52") | 1000 / 1000 |
| 2 | | 07'47" (+01'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'03") | 1000 / 4000 |
| 5 | | 07'52" (+01'14") | 1000 / 5000 |
| 6 | | 07'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 07'34" (+00'56") | 1000 / 8000 |
| 9 | | 07'53" (+01'15") | 1000 / 9000 |
| 10 | | 11'06" (+04'28") | 1000 / 10000 |
| 11 | | 07'08" (+00'30") | 343 / 10343 |
3月累積里程 : 290.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'48" | 00:15'19" |
| 3 | 06'49" | 00:22'08" |
| 4 | 06'41" | 00:28'49" |
| 5 | 07'53" | 00:36'42" |
| 6 | 07'13" | 00:43'55" |
| 7 | 06'38" | 00:50'33" |
| 8 | 07'36" | 00:58'09" |
| 9 | 07'53" | 01:06'02" |
| 10 | 11'06" | 01:17'08" |
| 10.3 | 07'07" | 01:19'35" |
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