14.3 km | 01:27:58 | 06:08/km日期: 2018-03-07 16:17 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'03" / 05'40" / 05'43" / 05'51" / 05'48" / 05'55" / 09'59" / 06'08" / 06'51" / 06'18" / 06'27" / 06'51" / 07'16" / 07'24" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'25") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'42" (+00'02") | 1000 / 3000 |
4 | | 05'50" (+00'10") | 1000 / 4000 |
5 | | 05'48" (+00'08") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 06'05" (+00'25") | 1000 / 7000 |
8 | | 06'08" (+00'28") | 1000 / 8000 |
9 | | 06'50" (+01'10") | 1000 / 9000 |
10 | | 06'18" (+00'38") | 1000 / 10000 |
11 | | 06'26" (+00'46") | 1000 / 11000 |
12 | | 06'27" (+00'47") | 1000 / 12000 |
13 | | 06'37" (+00'57") | 1000 / 13000 |
14 | | 06'12" (+00'32") | 1000 / 14000 |
15 | | 05'40" | 316 / 14316 |
3月累積里程 : 131.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'43" | 00:17'26" |
4 | 05'51" | 00:23'17" |
5 | 05'48" | 00:29'05" |
6 | 05'55" | 00:35'00" |
7 | 09'59" | 00:44'59" |
8 | 06'08" | 00:51'07" |
9 | 06'51" | 00:57'58" |
10 | 06'18" | 01:04'16" |
11 | 06'27" | 01:10'43" |
12 | 06'51" | 01:17'34" |
13 | 07'16" | 01:24'50" |
14 | 07'24" | 01:32'14" |
14.3 | 05'38" | 01:34'01" |