9.3 km | 00:53:16 | 05:45/km日期: 2018-03-09 07:35 - 平均心率: 131 - 卡路里: 533 Cal - 溫度: 12°C - 濕度: 77%
Pace: 08'39" / 06'45" / 05'24" / 05'54" / 05'15" / 05'12" / 05'08" / 05'02" / 05'24" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+04'50") | 1000 / 1000 |
2 | | 06'41" (+02'53") | 1000 / 2000 |
3 | | 05'21" (+01'33") | 1000 / 3000 |
4 | | 06'06" (+02'18") | 843 / 3843 |
5 | | 03'58" (+00'10") | 243 / 4086 |
6 | | 05'25" (+01'37") | 516 / 4603 |
7 | | 04'02" (+00'14") | 238 / 4841 |
8 | | 05'36" (+01'48") | 718 / 5560 |
9 | | 03'48" | 302 / 5862 |
10 | | 05'30" (+01'42") | 471 / 6334 |
11 | | 03'48" | 275 / 6610 |
12 | | 05'22" (+01'34") | 546 / 7157 |
13 | | 04'01" (+00'13") | 281 / 7438 |
14 | | 05'22" (+01'34") | 1000 / 8438 |
15 | | 05'25" (+01'37") | 821 / 9259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
381.61 km NIKE Zoom Fly 累積 :
1803.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'45" | 00:15'24" |
3 | 05'24" | 00:20'48" |
4 | 05'54" | 00:26'42" |
5 | 05'15" | 00:31'57" |
6 | 05'12" | 00:37'09" |
7 | 05'08" | 00:42'17" |
8 | 05'02" | 00:47'19" |
9 | 05'24" | 00:52'43" |
9.3 | 05'19" | 00:54'06" |