趙偉婷 2018/03/03 訓練日誌 | Marathon's World

趙偉婷新北市
ID 84419

525 位追隨者

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45.0 km | 06:34:17 | 08:45/km | 第107馬

後龍-西湖超馬

官方成績
日期	2018-03-03
成績	06:34:17
總名次	9 / 17
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'49")

00:33'49"

01:09'15"

10 km

(01:09'15")

00:35'26" (+01'37")

15 km

(01:48'40")

00:39'25" (+05'36")

01:21'48" (+12'33")

20 km

(02:31'03")

00:42'23" (+08'34")

25 km

(03:09'43")

00:38'40" (+04'51")

01:25'53" (+16'38")

30 km

(03:56'56")

00:47'13" (+13'24")

35 km

(04:45'16")

00:48'20" (+14'31")

01:36'40" (+27'25")

40 km

(05:33'36")

00:48'20" (+14'31")

45 km

(06:21'11")

00:47'35" (+13'46")

00:00'00"

Finish

(06:34:17)

日期: 2018-03-03 06:08 - 總爬升: 564 m - 平均心率: 133 - 卡路里: 2066 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'22"

(08'22")

08'22" (+02'18")

1000 / 1000

2

06'04"

(14'27")

06'04"

1000 / 2000

3

06'19"

(20'47")

06'19" (+00'15")

1000 / 3000

4

06'29"

(27'17")

06'29" (+00'25")

1000 / 4000

5

06'31"

(33'48")

06'31" (+00'27")

1000 / 5000

展開計圈分析

6

06'31"

(40'20")

06'31" (+00'27")

1000 / 6000

7

06'21"

(46'41")

06'21" (+00'17")

1000 / 7000

8

06'27"

(53'09")

06'27" (+00'23")

1000 / 8000

9

07'07"

(01:00'16")

07'07" (+01'03")

1000 / 9000

10

08'57"

(01:09'14")

08'57" (+02'53")

1000 / 10000

11

12'52"

(01:22'07")

12'52" (+06'48")

1000 / 11000

12

06'18"

(01:28'25")

06'18" (+00'14")

1000 / 12000

13

06'38"

(01:35'03")

06'38" (+00'34")

1000 / 13000

14

06'42"

(01:41'46")

06'42" (+00'38")

1000 / 14000

15

06'52"

(01:48'39")

06'52" (+00'48")

1000 / 15000

16

06'50"

(01:55'30")

06'50" (+00'46")

1000 / 16000

17

07'07"

(02:02'37")

07'07" (+01'03")

1000 / 17000

18

08'12"

(02:10'50")

08'12" (+02'08")

1000 / 18000

19

10'57"

(02:21'47")

10'57" (+04'53")

1000 / 19000

20

09'15"

(02:31'03")

09'15" (+03'11")

1000 / 20000

21

07'39"

(02:38'42")

07'39" (+01'35")

1000 / 21000

22

07'17"

(02:46'00")

07'17" (+01'13")

1000 / 22000

23

07'49"

(02:53'49")

07'49" (+01'45")

1000 / 23000

24

07'46"

(03:01'36")

07'46" (+01'42")

1000 / 24000

25

08'07"

(03:09'43")

08'07" (+02'03")

1000 / 25000

26

08'02"

(03:17'46")

08'02" (+01'58")

1000 / 26000

27

07'45"

(03:25'31")

07'45" (+01'41")

1000 / 27000

28

11'39"

(03:37'11")

11'39" (+05'35")

1000 / 28000

29

09'07"

(03:46'19")

09'07" (+03'03")

1000 / 29000

30

10'37"

(03:56'56")

10'37" (+04'33")

1000 / 30000

31

09'12"

(04:06'08")

09'12" (+03'08")

1000 / 31000

32

07'18"

(04:13'27")

07'18" (+01'14")

1000 / 32000

33

07'22"

(04:20'50")

07'22" (+01'18")

1000 / 33000

34

08'54"

(04:29'45")

08'54" (+02'50")

1000 / 34000

35

15'30"

(04:45'15")

15'30" (+09'26")

1000 / 35000

36

12'39"

(04:57'55")

12'39" (+06'35")

1000 / 36000

37

09'24"

(05:07'20")

09'24" (+03'20")

1000 / 37000

38

08'34"

(05:15'54")

08'34" (+02'30")

1000 / 38000

39

08'53"

(05:24'48")

08'53" (+02'49")

1000 / 39000

40

08'47"

(05:33'36")

08'47" (+02'43")

1000 / 40000

41

09'41"

(05:43'18")

09'41" (+03'37")

1000 / 41000

42

08'49"

(05:52'07")

08'49" (+02'45")

1000 / 42000

43

09'36"

(06:01'43")

09'36" (+03'32")

1000 / 43000

44

09'10"

(06:10'54")

09'10" (+03'06")

1000 / 44000

45

10'16"

(06:21'11")

10'16" (+04'12")

1000 / 45000

46

09'31"

(06:30'42")

09'31" (+03'27")

1000 / 46000

賽後評分: 優良
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

3月累積里程 : 261.84 km

TCX 上傳 | 6 years ago

HsiaoTing Wang, Steven Lee 和其他 11 人說推

·

吉哥水啦完賽

2018-03-03 16:42 ·

1 個人推

賴明付真棒

2018-03-03 20:06 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'23"	00:08'23"
2	06'05"	00:14'28"
3	06'19"	00:20'47"
4	06'30"	00:27'17"
5	06'32"	00:33'49"
6	06'31"	00:40'20"
7	06'21"	00:46'41"
8	06'28"	00:53'09"
9	07'08"	01:00'17"
10	08'58"	01:09'15"
11	12'53"	01:22'08"
12	06'18"	01:28'26"
13	06'38"	01:35'04"
14	06'43"	01:41'47"
15	06'53"	01:48'40"
16	06'50"	01:55'30"
17	07'08"	02:02'38"
18	08'12"	02:10'50"
19	10'57"	02:21'47"
20	09'16"	02:31'03"
21	07'39"	02:38'42"
22	07'18"	02:46'00"
23	07'50"	02:53'50"
24	07'46"	03:01'36"
25	08'07"	03:09'43"
26	08'03"	03:17'46"
27	07'46"	03:25'32"
28	11'39"	03:37'11"
29	09'08"	03:46'19"
30	10'37"	03:56'56"
31	09'13"	04:06'09"
32	07'19"	04:13'28"
33	07'22"	04:20'50"
34	08'55"	04:29'45"
35	15'31"	04:45'16"
36	12'39"	04:57'55"
37	09'25"	05:07'20"
38	08'35"	05:15'55"
39	08'53"	05:24'48"
40	08'48"	05:33'36"
41	09'42"	05:43'18"
42	08'49"	05:52'07"
43	09'37"	06:01'44"
44	09'10"	06:10'54"
45	10'17"	06:21'11"
46	09'31"	06:30'42"
46.4	07'55"	06:33'35"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km