21.1 km | 01:39:11 | 04:42/km日期: 2018-03-04 06:29 - 總爬升: 408 m - 平均心率: 155 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 03'56" / 04'12" / 04'27" / 04'43" / 05'19" / 05'46" / 04'48" / 05'31" / 04'41" / 04'47" / 04'43" / 05'01" / 04'26" / 04'02" / 04'07" / 04'26" / 04'40" / 04'36" / 04'49" / 04'57" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 04'11" (+00'16") | 1000 / 2000 |
| 3 | | 04'27" (+00'32") | 1000 / 3000 |
| 4 | | 04'43" (+00'48") | 1000 / 4000 |
| 5 | | 05'18" (+01'23") | 1000 / 5000 |
| 6 | | 05'45" (+01'50") | 1000 / 6000 |
| 7 | | 04'48" (+00'53") | 1000 / 7000 |
| 8 | | 05'30" (+01'35") | 1000 / 8000 |
| 9 | | 04'40" (+00'45") | 1000 / 9000 |
| 10 | | 04'47" (+00'52") | 1000 / 10000 |
| 11 | | 04'42" (+00'47") | 1000 / 11000 |
| 12 | | 05'01" (+01'06") | 1000 / 12000 |
| 13 | | 04'26" (+00'31") | 1000 / 13000 |
| 14 | | 04'01" (+00'06") | 1000 / 14000 |
| 15 | | 04'06" (+00'11") | 1000 / 15000 |
| 16 | | 04'20" (+00'25") | 1000 / 16000 |
| 17 | | 04'45" (+00'50") | 1000 / 17000 |
| 18 | | 04'36" (+00'41") | 1000 / 18000 |
| 19 | | 04'48" (+00'53") | 1000 / 19000 |
| 20 | | 04'57" (+01'02") | 1000 / 20000 |
| 21 | | 04'46" (+00'51") | 1000 / 21000 |
| 22 | | 04'33" (+00'38") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'12" | 00:08'08" |
| 3 | 04'27" | 00:12'35" |
| 4 | 04'43" | 00:17'18" |
| 5 | 05'19" | 00:22'37" |
| 6 | 05'46" | 00:28'23" |
| 7 | 04'48" | 00:33'11" |
| 8 | 05'31" | 00:38'42" |
| 9 | 04'41" | 00:43'23" |
| 10 | 04'47" | 00:48'10" |
| 11 | 04'43" | 00:52'53" |
| 12 | 05'01" | 00:57'54" |
| 13 | 04'26" | 01:02'20" |
| 14 | 04'02" | 01:06'22" |
| 15 | 04'07" | 01:10'29" |
| 16 | 04'26" | 01:14'55" |
| 17 | 04'40" | 01:19'35" |
| 18 | 04'36" | 01:24'11" |
| 19 | 04'49" | 01:29'00" |
| 20 | 04'57" | 01:33'57" |
| 21 | 04'47" | 01:38'44" |
| 21.1 | 04'34" | 01:39'12" |
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