11.7 km | 01:02:31 | 05:21/km日期: 2018-03-09 20:01 - 地點: 鹿港鎮體育場-外圍 - 天氣: 冷 - 平均心率: 100 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 05'19" / 05'29" / 05'25" / 05'22" / 05'28" / 05'20" / 05'25" / 05'16" / 05'18" / 05'21" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'58") | 1000 / 3000 |
| 4 | | 05'23" (+00'57") | 1000 / 4000 |
| 5 | | 05'27" (+01'01") | 1000 / 5000 |
| 6 | | 05'26" (+01'00") | 542 / 5542 |
| 7 | | 04'39" (+00'13") | 200 / 5742 |
| 8 | | 05'32" (+01'06") | 812 / 6555 |
| 9 | | 04'34" (+00'08") | 200 / 6755 |
| 10 | | 05'29" (+01'03") | 820 / 7575 |
| 11 | | 04'42" (+00'16") | 200 / 7775 |
| 12 | | 05'22" (+00'56") | 836 / 8612 |
| 13 | | 04'43" (+00'17") | 200 / 8812 |
| 14 | | 05'33" (+01'07") | 809 / 9621 |
| 15 | | 04'27" (+00'01") | 200 / 9821 |
| 16 | | 05'33" (+01'07") | 810 / 10631 |
| 17 | | 04'26" | 200 / 10831 |
| 18 | | 05'24" (+00'58") | 830 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
183.48 km 
Asics Nimbus 19 累積 :
475.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 05'20" | 00:32'23" |
| 7 | 05'25" | 00:37'48" |
| 8 | 05'16" | 00:43'04" |
| 9 | 05'18" | 00:48'22" |
| 10 | 05'21" | 00:53'43" |
| 11 | 05'22" | 00:59'05" |
| 11.7 | 05'10" | 01:02'31" |
展開計圈分析
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