14.1 km | 01:41:59 | 07:14/km日期: 2018-03-07 18:49 - 平均心率: 156 - 卡路里: 1592 Cal - 總步數: 17342 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 07'27" / 07'04" / 07'05" / 06'57" / 06'59" / 06'37" / 06'58" / 06'56" / 06'38" / 07'55" / 06'42" / 07'17" / 07'15" / 07'00" / 32'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'57") | 1006 / 1006 | 176 / 76 |
| 2 | | 07'02" (+00'31") | 1006 / 2012 | 176 / 80 |
| 3 | | 07'04" (+00'33") | 1002 / 3014 | 174 / 81 |
| 4 | | 07'07" (+00'36") | 1011 / 4026 | 173 / 80 |
| 5 | | 07'40" (+01'09") | 1008 / 5034 | 157 / 82 |
| 6 | | 06'46" (+00'15") | 1007 / 6042 | 174 / 84 |
| 7 | | 06'51" (+00'20") | 1008 / 7050 | 173 / 84 |
| 8 | | 07'00" (+00'29") | 1006 / 8056 | 169 / 83 |
| 9 | | 06'31" | 1001 / 9058 | 174 / 88 |
| 10 | | 08'06" (+01'35") | 1006 / 10065 | 152 / 80 |
| 11 | | 07'15" (+00'44") | 1006 / 11071 | 168 / 81 |
| 12 | | 07'15" (+00'44") | 1006 / 12078 | 172 / 80 |
| 13 | | 07'08" (+00'37") | 1000 / 13078 | 174 / 80 |
| 14 | | 06'58" (+00'27") | 1001 / 14079 | 174 / 82 |
| 15 | | 11'42" (+05'11") | 96 / 14176 | 111 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 141.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 07'05" | 00:21'36" |
| 4 | 06'57" | 00:28'33" |
| 5 | 06'59" | 00:35'32" |
| 6 | 06'37" | 00:42'09" |
| 7 | 06'58" | 00:49'07" |
| 8 | 06'56" | 00:56'03" |
| 9 | 06'38" | 01:02'41" |
| 10 | 07'55" | 01:10'36" |
| 11 | 06'42" | 01:17'18" |
| 12 | 07'17" | 01:24'35" |
| 13 | 07'15" | 01:31'50" |
| 14 | 07'00" | 01:38'50" |
| 14.1 | 32'32" | 01:41'59" |
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