12.3 km | 01:10:50 | 05:44/km日期: 2018-03-02 18:53 - 天氣: 悶熱 - 卡路里: 665 Cal - 總步數: 11550 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'52" / 04'29" / 05'23" / 05'59" / 06'04" / 05'54" / 06'13" / 06'18" / 06'23" / 05'34" / 04'39" / 03'39" / 04'01" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'08") | 1002 / 1002 | 162 / 124 |
| 2 | | 04'49" | 1004 / 2007 | 162 / 127 |
| 3 | | 05'55" (+01'06") | 1006 / 3014 | 164 / 102 |
| 4 | | 05'57" (+01'08") | 1009 / 4023 | 166 / 100 |
| 5 | | 06'00" (+01'11") | 1007 / 5030 | 167 / 99 |
| 6 | | 06'03" (+01'14") | 1002 / 6033 | 167 / 98 |
| 7 | | 06'07" (+01'18") | 1005 / 7039 | 162 / 100 |
| 8 | | 06'25" (+01'36") | 1002 / 8041 | 166 / 93 |
| 9 | | 06'16" (+01'27") | 1002 / 9043 | 160 / 99 |
| 10 | | 05'45" (+00'56") | 1005 / 10049 | 156 / 110 |
| 11 | | 05'11" (+00'22") | 1007 / 11056 | 155 / 123 |
| 12 | | 05'12" (+00'23") | 1003 / 12060 | 160 / 119 |
| 13 | | 05'29" (+00'40") | 324 / 12385 | 162 / 112 |
3月累積里程 :
36.18 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'29" | 00:09'21" |
| 3 | 05'23" | 00:14'44" |
| 4 | 05'59" | 00:20'43" |
| 5 | 06'04" | 00:26'47" |
| 6 | 05'54" | 00:32'41" |
| 7 | 06'13" | 00:38'54" |
| 8 | 06'18" | 00:45'12" |
| 9 | 06'23" | 00:51'35" |
| 10 | 05'34" | 00:57'09" |
| 11 | 04'39" | 01:01'48" |
| 12 | 03'39" | 01:05'27" |
| 13 | 04'01" | 01:09'28" |
| 12.3 | -2'-1" | 01:10'50" |
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