21.6 km | 03:12:32 | 08:55/km日期: 2018-03-04 06:06 - 平均心率: 146 - 卡路里: 1904 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'59" / 07'18" / 07'43" / 06'42" / 06'51" / 08'12" / 07'29" / 08'34" / 07'54" / 08'04" / 08'47" / 07'30" / 10'37" / 07'42" / 08'33" / 06'49" / 05'28" / 11'49" / 15'19" / 15'03" / 11'29" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'31") | 1000 / 1000 |
| 2 | | 07'17" (+01'49") | 1000 / 2000 |
| 3 | | 07'43" (+02'15") | 1000 / 3000 |
| 4 | | 06'42" (+01'14") | 1000 / 4000 |
| 5 | | 06'50" (+01'22") | 1000 / 5000 |
| 6 | | 08'12" (+02'44") | 1000 / 6000 |
| 7 | | 07'29" (+02'01") | 1000 / 7000 |
| 8 | | 08'33" (+03'05") | 1000 / 8000 |
| 9 | | 07'54" (+02'26") | 1000 / 9000 |
| 10 | | 08'03" (+02'35") | 1000 / 10000 |
| 11 | | 08'47" (+03'19") | 1000 / 11000 |
| 12 | | 07'30" (+02'02") | 1000 / 12000 |
| 13 | | 10'37" (+05'09") | 1000 / 13000 |
| 14 | | 07'41" (+02'13") | 1000 / 14000 |
| 15 | | 08'32" (+03'04") | 1000 / 15000 |
| 16 | | 06'48" (+01'20") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 11'48" (+06'20") | 1000 / 18000 |
| 19 | | 15'19" (+09'51") | 1000 / 19000 |
| 20 | | 15'02" (+09'34") | 1000 / 20000 |
| 21 | | 11'28" (+06'00") | 1000 / 21000 |
| 22 | | 13'47" (+08'19") | 556 / 21556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 117.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'18" | 00:14'17" |
| 3 | 07'43" | 00:22'00" |
| 4 | 06'42" | 00:28'42" |
| 5 | 06'51" | 00:35'33" |
| 6 | 08'12" | 00:43'45" |
| 7 | 07'29" | 00:51'14" |
| 8 | 08'34" | 00:59'48" |
| 9 | 07'54" | 01:07'42" |
| 10 | 08'04" | 01:15'46" |
| 11 | 08'47" | 01:24'33" |
| 12 | 07'30" | 01:32'03" |
| 13 | 10'37" | 01:42'40" |
| 14 | 07'42" | 01:50'22" |
| 15 | 08'33" | 01:58'55" |
| 16 | 06'49" | 02:05'44" |
| 17 | 05'28" | 02:11'12" |
| 18 | 11'49" | 02:23'01" |
| 19 | 15'19" | 02:38'20" |
| 20 | 15'03" | 02:53'23" |
| 21 | 11'29" | 03:04'52" |
| 21.6 | 13'47" | 03:12'33" |
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