陳忠耿 2018/03/10 訓練日誌

陳忠耿南投
ID 77298

20 位追隨者

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陳忠耿

54.1 km | 05:44:50 | 9.4 km/h

日期: 2018-03-10 05:35 - 總爬升: 524 m - 卡路里: 1633 Cal - 溫度: 7°C - 濕度: 93% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'10"

(12'10")

4.92 (-29.69)

998 / 998

03'09"

(15'19")

19.25 (-15.36)

1005 / 2003

05'20"

(20'39")

11.29 (-23.33)

1000 / 3003

03'18"

(23'57")

18.37 (-16.25)

1007 / 4011

04'58"

(28'55")

12.00 (-22.62)

991 / 5002

展開計圈分析

05'59"

(34'54")

10.23 (-24.39)

1017 / 6020

05'41"

(40'35")

10.43 (-24.18)

986 / 7007

05'56"

(46'31")

10.23 (-24.39)

1010 / 8017

08'42"

(55'13")

6.88 (-27.73)

996 / 9014

05'36"

(01:00'49")

10.88 (-23.74)

1014 / 10028

06'22"

(01:07'11")

9.38 (-25.24)

994 / 11023

06'42"

(01:13'53")

9.07 (-25.55)

1010 / 12033

06'15"

(01:20'08")

9.52 (-25.09)

990 / 13023

05'43"

(01:25'51")

10.56 (-24.06)

1003 / 14027

05'10"

(01:31'01")

11.88 (-22.73)

1022 / 15049

03'12"

(01:34'13")

18.75 (-15.87)

998 / 16048

04'13"

(01:38'26")

14.17 (-20.44)

992 / 17041

14'46"

(01:53'12")

4.14 (-30.48)

1017 / 18059

04'23"

(01:57'35")

13.64 (-20.98)

995 / 19054

03'11"

(02:00'46")

19.15 (-15.47)

1015 / 20070

03'24"

(02:04'10")

17.65 (-16.97)

995 / 21065

03'21"

(02:07'31")

18.00 (-16.62)

1000 / 22066

04'20"

(02:11'51")

14.06 (-20.55)

1011 / 23078

04'08"

(02:15'59")

14.52 (-20.10)

999 / 24077

04'20"

(02:20'19")

13.95 (-20.66)

1004 / 25082

12'56"

(02:33'15")

4.68 (-29.94)

1007 / 26089

04'32"

(02:37'47")

13.48 (-21.13)

1015 / 27104

04'28"

(02:42'15")

13.43 (-21.18)

997 / 28102

05'25"

(02:47'40")

11.18 (-23.44)

1006 / 29108

07'22"

(02:55'02")

8.16 (-26.45)

1000 / 30108

13'16"

(03:08'18")

4.53 (-30.09)

1000 / 31108

01'57"

(03:10'15")

31.03 (-3.58)

1003 / 32112

03'00"

(03:13'15")

20.11 (-14.50)

1004 / 33117

02'36"

(03:15'51")

23.08 (-11.54)

996 / 34113

01:12'00"

(04:27'51")

0.85 (-33.77)

1016 / 35129

04'21"

(04:32'12")

13.69 (-20.93)

989 / 36119

05'39"

(04:37'51")

10.65 (-23.96)

1002 / 37121

13'59"

(04:51'50")

4.38 (-30.23)

1021 / 38142

02'14"

(04:54'04")

26.87 (-7.75)

999 / 39142

03'19"

(04:57'23")

18.00 (-16.62)

992 / 40134

03'18"

(05:00'41")

18.27 (-16.34)

1003 / 41138

12'13"

(05:12'54")

5.80 (-28.82)

1179 / 42317

02'32"

(05:15'26")

23.84 (-10.77)

1003 / 43321

02'04"

(05:17'30")

29.03 (-5.58)

996 / 44318

01'45"

(05:19'15")

34.62

1003 / 45321

02'00"

(05:21'15")

30.77 (-3.85)

1016 / 46338

01'56"

(05:23'11")

31.30 (-3.31)

1001 / 47340

02'02"

(05:25'13")

29.75 (-4.86)

1007 / 48347

02'12"

(05:27'25")

27.48 (-7.13)

1007 / 49355

02'32"

(05:29'57")

24.49 (-10.13)

1030 / 50385

02'59"

(05:32'56")

20.11 (-14.50)

995 / 51381

02'10"

(05:35'06")

28.12 (-6.49)

1010 / 52392

03'55"

(05:39'01")

15.25 (-19.36)

995 / 53387

04'22"

(05:43'23")

14.06 (-20.55)

1020 / 54408

南投

陳忠耿

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南投

陳忠耿

留言

3月累積里程 : 92.77 km

Android - samsung SM-N9208 上傳 | 6 years ago

吳基榮, Chin Tien Chan 和其他 1 人說推

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里程 (km)	配速 (km/h)	坡度(%)
1	4.9	2.0 %
2	19.4	-0.1 %
3	11.2	1.2 %
4	18.2	2.2 %
5	12.1	-0.2 %
6	10.1	-1.1 %
7	10.4	-0.8 %
8	10.3	-2.2 %
9	6.8	-0.6 %
10	10.8	-0.2 %
11	9.5	-0.3 %
12	9.2	1.7 %
13	9.4	1.0 %
14	10.5	1.3 %
15	11.7	1.5 %
16	20.9	-0.6 %
17	13.2	-1.0 %
18	4.1	-0.3 %
19	13.6	2.4 %
20	18.9	4.3 %
21	17.9	1.5 %
22	17.6	1.3 %
23	14.0	3.2 %
24	14.8	2.2 %
25	14.0	3.6 %
26	4.7	5.5 %
27	13.0	3.0 %
28	14.0	3.3 %
29	11.2	2.7 %
30	8.5	3.5 %
31	4.5	7.9 %
32	22.0	-3.4 %
33	20.7	-4.0 %
34	22.8	3.0 %
35	0.8	7.5 %
36	14.3	-1.4 %
37	11.2	-0.2 %
38	4.4	4.6 %
39	18.5	-3.8 %
40	19.7	-6.7 %
41	17.1	-1.1 %
42	5.2	-1.8 %
43	21.8	-3.4 %
44	24.7	-4.3 %
45	36.4	-4.0 %
46	31.6	-3.1 %
47	31.6	-2.2 %
48	29.0	-2.3 %
49	29.0	-2.7 %
50	25.0	-1.4 %
51	19.8	-1.5 %
52	27.5	-1.8 %
53	18.1	-0.8 %
54	13.3	2.3 %
54.1	3.2	-0.4 %