|  全馬 | 05:29:02 | 07:47/km | 第6馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:29:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" (+05'49") | 01:17'21" (+05'20") | | 00:39'56" (+08'20") | | 00:31'36" | 01:12'01" | | 00:40'25" (+08'49") | | 00:40'08" (+08'32") | 01:20'35" (+08'34") | | 00:40'27" (+08'51") | | 00:45'14" (+13'38") | 01:20'14" (+08'13") | | 00:35'00" (+03'24") | |
日期: 2018-03-04 08:29 - 總爬升: 1258 m - 平均心率: 162 - 卡路里: 2823 Cal - 總步數: 60826 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 06'16" (+00'51") | 1002 / 1002 | 167 / 95 | | 3 | | 06'35" (+01'10") | 1003 / 2005 | 169 / 89 | | 4 | | 07'33" (+02'08") | 1004 / 3009 | 165 / 80 | | 5 | | 08'24" (+02'59") | 1003 / 4012 | 164 / 72 |
| 6 | | 08'47" (+03'22") | 1000 / 5013 | 186 / 60 | | 7 | | 06'58" (+01'33") | 1002 / 6016 | 172 / 83 | | 8 | | 08'25" (+03'00") | 1002 / 7019 | 159 / 74 | | 9 | | 08'53" (+03'28") | 1002 / 8021 | 195 / 57 | | 10 | | 06'56" (+01'31") | 1003 / 9025 | 177 / 81 | | 11 | | 08'36" (+03'11") | 1006 / 10031 | 183 / 63 | | 12 | | 05'57" (+00'32") | 1003 / 11035 | 170 / 98 | | 13 | | 06'16" (+00'51") | 1003 / 12038 | 167 / 95 | | 14 | | 06'52" (+01'27") | 1001 / 13040 | 167 / 86 | | 15 | | 06'20" (+00'55") | 1002 / 14043 | 170 / 92 | | 16 | | 06'10" (+00'45") | 1000 / 15043 | 171 / 94 | | 17 | | 09'00" (+03'35") | 1008 / 16051 | 201 / 55 | | 18 | | 07'27" (+02'02") | 1000 / 17052 | 182 / 73 | | 19 | | 07'30" (+02'05") | 1005 / 18057 | 184 / 72 | | 20 | | 07'23" (+01'58") | 1005 / 19062 | 194 / 69 | | 21 | | 09'03" (+03'38") | 1003 / 20065 | 182 / 60 | | 22 | | 07'51" (+02'26") | 1008 / 21073 | 192 / 66 | | 23 | | 06'33" (+01'08") | 1000 / 22074 | 175 / 87 | | 24 | | 09'06" (+03'41") | 1001 / 23076 | 208 / 52 | | 25 | | 07'08" (+01'43") | 1005 / 24082 | 184 / 75 | | 26 | | 09'39" (+04'14") | 1008 / 25090 | 197 / 52 | | 27 | | 07'09" (+01'44") | 1009 / 26100 | 192 / 72 | | 28 | | 06'23" (+00'58") | 1003 / 27104 | 174 / 89 | | 29 | | 11'25" (+06'00") | 1010 / 28114 | 172 / 50 | | 30 | | 06'03" (+00'38") | 1003 / 29117 | 174 / 94 | | 31 | | 09'08" (+03'43") | 1001 / 30119 | 215 / 50 | | 32 | | 09'35" (+04'10") | 1000 / 31119 | 208 / 49 | | 33 | | 08'21" (+02'56") | 1003 / 32122 | 203 / 58 | | 34 | | 07'48" (+02'23") | 1004 / 33126 | 196 / 65 | | 35 | | 10'35" (+05'10") | 1001 / 34128 | 221 / 42 | | 36 | | 09'04" (+03'39") | 1005 / 35134 | 178 / 61 | | 37 | | 07'50" (+02'25") | 1000 / 36134 | 193 / 65 | | 38 | | 05'25" | 1008 / 37143 | 176 / 104 | | 39 | | 07'50" (+02'25") | 1002 / 38145 | 184 / 69 | | 40 | | 07'40" (+02'15") | 1002 / 39148 | 200 / 64 | | 41 | | 06'12" (+00'47") | 1002 / 40150 | 173 / 92 | | 42 | | 07'22" (+01'57") | 1004 / 41154 | 168 / 80 | | 43 | | 05'42" (+00'17") | 1008 / 42162 | 178 / 98 | | 44 | | 05'29" (+00'04") | 766 / 42929 | 180 / 100 |
賽前宣言: 堅持下去
賽後評分: 起跑時間可以在提早一點。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 181.23 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'37" | 00:12'54" | | 3 | 07'35" | 00:20'29" | | 4 | 08'14" | 00:28'43" | | 5 | 08'42" | 00:37'25" | | 6 | 07'06" | 00:44'31" | | 7 | 08'18" | 00:52'49" | | 8 | 09'00" | 01:01'49" | | 9 | 06'54" | 01:08'43" | | 10 | 08'38" | 01:17'21" | | 11 | 05'54" | 01:23'15" | | 12 | 06'18" | 01:29'33" | | 13 | 06'50" | 01:36'23" | | 14 | 06'17" | 01:42'40" | | 15 | 06'17" | 01:48'57" | | 16 | 09'05" | 01:58'02" | | 17 | 07'24" | 02:05'26" | | 18 | 07'27" | 02:12'53" | | 19 | 07'30" | 02:20'23" | | 20 | 08'59" | 02:29'22" | | 21 | 07'46" | 02:37'08" | | 22 | 06'39" | 02:43'47" | | 23 | 09'08" | 02:52'55" | | 24 | 07'06" | 03:00'01" | | 25 | 09'29" | 03:09'30" | | 26 | 07'23" | 03:16'53" | | 27 | 06'27" | 03:23'20" | | 28 | 10'55" | 03:34'15" | | 29 | 06'29" | 03:40'44" | | 30 | 09'13" | 03:49'57" | | 31 | 08'34" | 03:58'31" | | 32 | 08'47" | 04:07'18" | | 33 | 08'14" | 04:15'32" | | 34 | 09'40" | 04:25'12" | | 35 | 09'59" | 04:35'11" | | 36 | 07'36" | 04:42'47" | | 37 | 05'49" | 04:48'36" | | 38 | 07'47" | 04:56'23" | | 39 | 07'38" | 05:04'01" | | 40 | 06'10" | 05:10'11" | | 41 | 07'23" | 05:17'34" | | 42 | 05'44" | 05:23'18" | | 43 | 05'37" | 05:28'55" | | 42.8 | 00'-30" | 05:29'02" |
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