16.8 km | 01:58:54 | 07:05/km日期: 2018-03-09 04:17 - 平均心率: 146 - 卡路里: 905 Cal - 總步數: 20182 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 76%
Pace: 07'30" / 07'35" / 07'32" / 07'27" / 07'25" / 07'24" / 07'26" / 07'18" / 06'46" / 06'40" / 06'44" / 06'54" / 06'37" / 06'44" / 06'39" / 06'36" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'53") | 1006 / 1006 | 173 / 77 |
| 2 | | 07'31" (+00'56") | 1007 / 2014 | 172 / 77 |
| 3 | | 07'30" (+00'55") | 1003 / 3017 | 170 / 78 |
| 4 | | 07'26" (+00'51") | 1000 / 4018 | 170 / 78 |
| 5 | | 07'24" (+00'49") | 1002 / 5020 | 169 / 79 |
| 6 | | 07'23" (+00'48") | 1002 / 6022 | 168 / 80 |
| 7 | | 07'29" (+00'54") | 1009 / 7031 | 167 / 79 |
| 8 | | 07'12" (+00'37") | 1005 / 8037 | 169 / 81 |
| 9 | | 06'43" (+00'08") | 1002 / 9040 | 168 / 87 |
| 10 | | 06'41" (+00'06") | 1005 / 10045 | 171 / 87 |
| 11 | | 06'42" (+00'07") | 1004 / 11050 | 170 / 87 |
| 12 | | 06'43" (+00'08") | 1029 / 12079 | 170 / 87 |
| 13 | | 06'35" | 1001 / 13081 | 168 / 90 |
| 14 | | 06'44" (+00'09") | 1008 / 14090 | 168 / 88 |
| 15 | | 06'36" (+00'01") | 1007 / 15097 | 167 / 90 |
| 16 | | 06'36" (+00'01") | 1009 / 16106 | 167 / 90 |
| 17 | | 07'03" (+00'28") | 755 / 16861 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
432.67 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'35" | 00:15'05" |
| 3 | 07'32" | 00:22'37" |
| 4 | 07'27" | 00:30'04" |
| 5 | 07'25" | 00:37'29" |
| 6 | 07'24" | 00:44'53" |
| 7 | 07'26" | 00:52'19" |
| 8 | 07'18" | 00:59'37" |
| 9 | 06'46" | 01:06'23" |
| 10 | 06'40" | 01:13'03" |
| 11 | 06'44" | 01:19'47" |
| 12 | 06'54" | 01:26'41" |
| 13 | 06'37" | 01:33'18" |
| 14 | 06'44" | 01:40'02" |
| 15 | 06'39" | 01:46'41" |
| 16 | 06'36" | 01:53'17" |
| 16.8 | 07'21" | 01:58'54" |
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