22.1 km | 02:13:25 | 06:02/km日期: 2018-03-10 13:41 - 總爬升: 262 m - 平均心率: 142 - 卡路里: 1267 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 39%
Pace: 06'34" / 06'10" / 05'50" / 05'57" / 06'01" / 06'03" / 06'03" / 06'18" / 05'54" / 06'05" / 05'58" / 06'03" / 06'44" / 05'47" / 05'44" / 05'53" / 05'43" / 05'40" / 05'48" / 06'57" / 05'56" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 06'43" (+01'03") | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'03") | 1000 / 15000 |
| 16 | | 05'53" (+00'13") | 1000 / 16000 |
| 17 | | 05'42" (+00'02") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 1000 / 19000 |
| 20 | | 06'56" (+01'16") | 1000 / 20000 |
| 21 | | 05'56" (+00'16") | 1000 / 21000 |
| 22 | | 05'44" (+00'04") | 1000 / 22000 |
| 23 | | 05'59" (+00'19") | 91 / 22091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 264.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 05'50" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 6 | 06'03" | 00:36'35" |
| 7 | 06'03" | 00:42'38" |
| 8 | 06'18" | 00:48'56" |
| 9 | 05'54" | 00:54'50" |
| 10 | 06'05" | 01:00'55" |
| 11 | 05'58" | 01:06'53" |
| 12 | 06'03" | 01:12'56" |
| 13 | 06'44" | 01:19'40" |
| 14 | 05'47" | 01:25'27" |
| 15 | 05'44" | 01:31'11" |
| 16 | 05'53" | 01:37'04" |
| 17 | 05'43" | 01:42'47" |
| 18 | 05'40" | 01:48'27" |
| 19 | 05'48" | 01:54'15" |
| 20 | 06'57" | 02:01'12" |
| 21 | 05'56" | 02:07'08" |
| 22 | 05'44" | 02:12'52" |
| 22.1 | 06'01" | 02:13'25" |
展開計圈分析
留言 
