10.4 km | 00:56:47 | 05:27/km日期: 2018-03-12 18:34 - 平均心率: 176 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'10" / 05'12" / 05'19" / 05'29" / 05'33" / 05'36" / 05'30" / 05'34" / 05'38" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 400 / 400 |
| 2 | | 05'10" (+00'08") | 400 / 800 |
| 3 | | 05'17" (+00'15") | 400 / 1200 |
| 4 | | 05'15" (+00'13") | 400 / 1600 |
| 5 | | 05'02" | 400 / 2000 |
| 6 | | 05'26" (+00'24") | 400 / 2400 |
| 7 | | 05'17" (+00'15") | 400 / 2800 |
| 8 | | 05'16" (+00'14") | 400 / 3199 |
| 9 | | 05'29" (+00'27") | 400 / 3599 |
| 10 | | 05'28" (+00'26") | 400 / 3999 |
| 11 | | 05'35" (+00'33") | 400 / 4399 |
| 12 | | 05'32" (+00'30") | 400 / 4800 |
| 13 | | 05'33" (+00'31") | 400 / 5200 |
| 14 | | 05'37" (+00'35") | 400 / 5600 |
| 15 | | 05'32" (+00'30") | 400 / 6000 |
| 16 | | 05'43" (+00'41") | 400 / 6400 |
| 17 | | 05'14" (+00'12") | 400 / 6800 |
| 18 | | 05'29" (+00'27") | 400 / 7200 |
| 19 | | 05'34" (+00'32") | 400 / 7600 |
| 20 | | 05'37" (+00'35") | 400 / 8000 |
| 21 | | 05'37" (+00'35") | 400 / 8400 |
| 22 | | 05'42" (+00'40") | 400 / 8800 |
| 23 | | 05'40" (+00'38") | 400 / 9200 |
| 24 | | 05'19" (+00'17") | 400 / 9600 |
| 25 | | 05'31" (+00'29") | 400 / 10000 |
| 26 | | 05'27" (+00'25") | 400 / 10400 |
| 27 | | 05'59" (+00'57") | 14 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 75.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'19" | 00:15'41" |
| 4 | 05'29" | 00:21'10" |
| 5 | 05'33" | 00:26'43" |
| 6 | 05'36" | 00:32'19" |
| 7 | 05'30" | 00:37'49" |
| 8 | 05'34" | 00:43'23" |
| 9 | 05'38" | 00:49'01" |
| 10 | 05'30" | 00:54'31" |
| 10.4 | 05'28" | 00:56'47" |
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