22.2 km | 02:38:11 | 07:08/km日期: 2018-03-11 15:17 - 平均心率: 158 - 卡路里: 2405 Cal - 溫度: 21°C - 濕度: 55%
Pace: 06'44" / 06'43" / 07'38" / 07'28" / 06'57" / 07'14" / 07'37" / 06'32" / 06'13" / 06'36" / 07'04" / 13'03" / 05'41" / 06'45" / 06'54" / 07'03" / 07'09" / 08'07" / 06'41" / 07'21" / 06'59" / 06'33" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'07") | 1004 / 1004 |
| 2 | | 06'43" (+01'04") | 999 / 2004 |
| 3 | | 07'39" (+02'00") | 996 / 3001 |
| 4 | | 07'27" (+01'48") | 1001 / 4002 |
| 5 | | 06'57" (+01'18") | 999 / 5002 |
| 6 | | 07'13" (+01'34") | 1001 / 6004 |
| 7 | | 07'35" (+01'56") | 1003 / 7007 |
| 8 | | 06'33" (+00'54") | 997 / 8005 |
| 9 | | 06'14" (+00'35") | 995 / 9000 |
| 10 | | 06'35" (+00'56") | 1000 / 10000 |
| 11 | | 06'56" (+01'17") | 1003 / 11003 |
| 12 | | 11'29" (+05'50") | 998 / 12002 |
| 13 | | 05'39" | 1003 / 13005 |
| 14 | | 06'29" (+00'50") | 996 / 14001 |
| 15 | | 06'53" (+01'14") | 1002 / 15004 |
| 16 | | 06'57" (+01'18") | 1003 / 16007 |
| 17 | | 07'09" (+01'30") | 999 / 17006 |
| 18 | | 08'06" (+02'27") | 995 / 18002 |
| 19 | | 06'37" (+00'58") | 998 / 19000 |
| 20 | | 07'21" (+01'42") | 1008 / 20008 |
| 21 | | 06'59" (+01'20") | 991 / 21000 |
| 22 | | 06'35" (+00'56") | 1002 / 22002 |
| 23 | | 06'42" (+01'03") | 171 / 22173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 07'38" | 00:21'05" |
| 4 | 07'28" | 00:28'33" |
| 5 | 06'57" | 00:35'30" |
| 6 | 07'14" | 00:42'44" |
| 7 | 07'37" | 00:50'21" |
| 8 | 06'32" | 00:56'53" |
| 9 | 06'13" | 01:03'06" |
| 10 | 06'36" | 01:09'42" |
| 11 | 07'04" | 01:16'46" |
| 12 | 13'03" | 01:29'49" |
| 13 | 05'41" | 01:35'30" |
| 14 | 06'45" | 01:42'15" |
| 15 | 06'54" | 01:49'09" |
| 16 | 07'03" | 01:56'12" |
| 17 | 07'09" | 02:03'21" |
| 18 | 08'07" | 02:11'28" |
| 19 | 06'41" | 02:18'09" |
| 20 | 07'21" | 02:25'30" |
| 21 | 06'59" | 02:32'29" |
| 22 | 06'33" | 02:39'02" |
| 22.2 | 06'36" | 02:40'11" |
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