42.7 km | 04:27:10 | 06:15/km日期: 2018-03-11 06:05 - 平均心率: 155 - 卡路里: 2458 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 05'59" / 05'31" / 05'31" / 05'29" / 05'27" / 05'33" / 05'46" / 05'27" / 05'38" / 05'21" / 05'28" / 05'33" / 06'15" / 05'39" / 05'44" / 06'23" / 05'35" / 05'38" / 05'21" / 05'21" / 05'12" / 06'14" / 05'32" / 05'40" / 06'44" / 06'31" / 06'49" / 07'35" / 06'36" / 07'00" / 08'41" / 06'16" / 07'37" / 08'46" / 08'08" / 08'01" / 08'07" / 08'25" / 07'03" / 05'32" / 05'32" / 05'11" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 06'14" (+01'03") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 06'23" (+01'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'26") | 1000 / 18000 |
| 19 | | 05'21" (+00'10") | 1000 / 19000 |
| 20 | | 05'20" (+00'09") | 1000 / 20000 |
| 21 | | 05'12" (+00'01") | 1000 / 21000 |
| 22 | | 06'14" (+01'03") | 1000 / 22000 |
| 23 | | 05'32" (+00'21") | 1000 / 23000 |
| 24 | | 05'39" (+00'28") | 1000 / 24000 |
| 25 | | 06'44" (+01'33") | 1000 / 25000 |
| 26 | | 06'30" (+01'19") | 1000 / 26000 |
| 27 | | 06'49" (+01'38") | 1000 / 27000 |
| 28 | | 07'34" (+02'23") | 1000 / 28000 |
| 29 | | 06'35" (+01'24") | 1000 / 29000 |
| 30 | | 07'00" (+01'49") | 1000 / 30000 |
| 31 | | 08'41" (+03'30") | 1000 / 31000 |
| 32 | | 06'15" (+01'04") | 1000 / 32000 |
| 33 | | 07'36" (+02'25") | 1000 / 33000 |
| 34 | | 08'46" (+03'35") | 1000 / 34000 |
| 35 | | 08'07" (+02'56") | 1000 / 35000 |
| 36 | | 08'01" (+02'50") | 1000 / 36000 |
| 37 | | 08'06" (+02'55") | 1000 / 37000 |
| 38 | | 08'24" (+03'13") | 1000 / 38000 |
| 39 | | 07'03" (+01'52") | 1000 / 39000 |
| 40 | | 05'31" (+00'20") | 1000 / 40000 |
| 41 | | 05'32" (+00'21") | 1000 / 41000 |
| 42 | | 05'11" | 1000 / 42000 |
| 43 | | 04'41" | 704 / 42704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 164.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'29" | 00:22'30" |
| 5 | 05'27" | 00:27'57" |
| 6 | 05'33" | 00:33'30" |
| 7 | 05'46" | 00:39'16" |
| 8 | 05'27" | 00:44'43" |
| 9 | 05'38" | 00:50'21" |
| 10 | 05'21" | 00:55'42" |
| 11 | 05'28" | 01:01'10" |
| 12 | 05'33" | 01:06'43" |
| 13 | 06'15" | 01:12'58" |
| 14 | 05'39" | 01:18'37" |
| 15 | 05'44" | 01:24'21" |
| 16 | 06'23" | 01:30'44" |
| 17 | 05'35" | 01:36'19" |
| 18 | 05'38" | 01:41'57" |
| 19 | 05'21" | 01:47'18" |
| 20 | 05'21" | 01:52'39" |
| 21 | 05'12" | 01:57'51" |
| 22 | 06'14" | 02:04'05" |
| 23 | 05'32" | 02:09'37" |
| 24 | 05'40" | 02:15'17" |
| 25 | 06'44" | 02:22'01" |
| 26 | 06'31" | 02:28'32" |
| 27 | 06'49" | 02:35'21" |
| 28 | 07'35" | 02:42'56" |
| 29 | 06'36" | 02:49'32" |
| 30 | 07'00" | 02:56'32" |
| 31 | 08'41" | 03:05'13" |
| 32 | 06'16" | 03:11'29" |
| 33 | 07'37" | 03:19'06" |
| 34 | 08'46" | 03:27'52" |
| 35 | 08'08" | 03:36'00" |
| 36 | 08'01" | 03:44'01" |
| 37 | 08'07" | 03:52'08" |
| 38 | 08'25" | 04:00'33" |
| 39 | 07'03" | 04:07'36" |
| 40 | 05'32" | 04:13'08" |
| 41 | 05'32" | 04:18'40" |
| 42 | 05'11" | 04:23'51" |
| 42.7 | 04'40" | 04:27'09" |
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