徐雲寶 2018/03/11 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 04:57:11 | 07:02/km | 第69馬

2018 埔里跑Puli Power山城派對馬拉松

官方成績
日期	2018-03-11
成績	04:57:11
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'48")

00:30'48" (+00'52")

01:02'58" (+00'16")

10 km

(01:02'58")

00:32'10" (+02'14")

15 km

(01:35'01")

00:32'03" (+02'07")

01:02'42"

20 km

(02:05'40")

00:30'39" (+00'43")

25 km

(02:35'36")

00:29'56"

01:05'36" (+02'54")

30 km

(03:11'16")

00:35'40" (+05'44")

35 km

(03:49'41")

00:38'25" (+08'29")

01:18'57" (+16'15")

40 km

(04:30'13")

00:40'32" (+10'36")

Finish

(04:57:11)

日期: 2018-03-11 06:20 - 總爬升: 681 m - 地點: 南投埔里 - 天氣: 晴天 - 卡路里: 2223 Cal - 總步數: 42668 - 平均步頻: 143 - 平均步幅: 100 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'01"

(06'01")

05'57" (+00'40")

1008 / 1008

186 / 90

05'35"

(11'36")

05'34" (+00'17")

1000 / 2009

185 / 96

06'08"

(17'44")

06'06" (+00'49")

1005 / 3014

182 / 89

05'54"

(23'38")

05'52" (+00'35")

1003 / 4018

181 / 93

07'15"

(30'53")

07'11" (+01'54")

1007 / 5025

173 / 79

展開計圈分析

08'15"

(39'08")

08'13" (+02'56")

1003 / 6029

169 / 71

06'36"

(45'44")

06'35" (+01'18")

1002 / 7031

178 / 85

05'37"

(51'21")

05'35" (+00'18")

1005 / 8036

185 / 96

05'49"

(57'10")

05'47" (+00'30")

1005 / 9042

181 / 95

05'51"

(01:03'01")

05'48" (+00'31")

1007 / 10049

182 / 94

07'04"

(01:10'05")

07'00" (+01'43")

1008 / 11057

161 / 88

06'00"

(01:16'05")

05'56" (+00'39")

1008 / 12066

180 / 93

06'23"

(01:22'28")

06'20" (+01'03")

1005 / 13071

156 / 100

05'52"

(01:28'20")

05'51" (+00'34")

1001 / 14072

182 / 93

06'44"

(01:35'04")

06'41" (+01'24")

1005 / 15078

160 / 92

06'12"

(01:41'16")

06'08" (+00'51")

1008 / 16087

180 / 90

06'31"

(01:47'47")

06'28" (+01'11")

1007 / 17094

158 / 97

05'20"

(01:53'07")

05'17"

1008 / 18103

188 / 100

07'03"

(02:00'10")

07'01" (+01'44")

1003 / 19106

145 / 97

05'37"

(02:05'47")

05'33" (+00'16")

1010 / 20116

182 / 98

05'21"

(02:11'08")

05'18" (+00'01")

1006 / 21122

185 / 101

06'21"

(02:17'29")

06'19" (+01'02")

1002 / 22125

155 / 101

05'28"

(02:22'57")

05'26" (+00'09")

1006 / 23132

186 / 98

05'19"

(02:28'16")

05'18" (+00'01")

1002 / 24134

185 / 101

07'26"

(02:35'42")

07'25" (+02'08")

1000 / 25135

134 / 100

07'29"

(02:43'11")

07'26" (+02'09")

1006 / 26141

171 / 78

07'32"

(02:50'43")

07'29" (+02'12")

1005 / 27146

142 / 93

05'56"

(02:56'39")

05'55" (+00'38")

1000 / 28147

181 / 93

08'18"

(03:04'57")

08'17" (+03'00")

1001 / 29149

120 / 100

06'31"

(03:11'28")

06'30" (+01'13")

1000 / 30149

151 / 101

06'05"

(03:17'33")

06'04" (+00'47")

1002 / 31151

167 / 98

08'32"

(03:26'05")

08'30" (+03'13")

1002 / 32154

109 / 107

09'25"

(03:35'30")

09'22" (+04'05")

1004 / 33159

104 / 102

07'21"

(03:42'51")

07'20" (+02'03")

1002 / 34161

119 / 114

07'00"

(03:49'51")

06'59" (+01'42")

1002 / 35163

141 / 101

08'37"

(03:58'28")

08'36" (+03'19")

1000 / 36164

73 / 157

07'41"

(04:06'09")

07'38" (+02'21")

1005 / 37169

127 / 103

07'08"

(04:13'17")

07'05" (+01'48")

1006 / 38176

112 / 125

08'30"

(04:21'47")

08'24" (+03'07")

1010 / 39186

104 / 113

08'38"

(04:30'25")

08'34" (+03'17")

1006 / 40193

67 / 172

10'22"

(04:40'47")

10'20" (+05'03")

1002 / 41195

72 / 133

10'12"

(04:50'59")

10'11" (+04'54")

1001 / 42197

20 / 476

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

補給超好又多站，吃到跑不動了，最後5k走走停停

賽後評分: 補給太超過啦！
給 5 星

3月累積里程 : 270.44 km

MW Watch 上傳 | 6 years ago

Ariel Hsu, 阿斌和其他 5 人說推

留言

阿斌恭喜寶哥漂亮完賽

2018-03-12 13:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'35"	00:11'36"
3	06'08"	00:17'44"
4	05'54"	00:23'38"
5	07'10"	00:30'48"
6	08'20"	00:39'08"
7	06'36"	00:45'44"
8	05'34"	00:51'18"
9	05'50"	00:57'08"
10	05'50"	01:02'58"
11	07'03"	01:10'01"
12	06'00"	01:16'01"
13	06'21"	01:22'22"
14	05'55"	01:28'17"
15	06'44"	01:35'01"
16	06'07"	01:41'08"
17	06'28"	01:47'36"
18	05'25"	01:53'01"
19	06'58"	01:59'59"
20	05'41"	02:05'40"
21	05'22"	02:11'02"
22	06'21"	02:17'23"
23	05'28"	02:22'51"
24	05'18"	02:28'09"
25	07'27"	02:35'36"
26	07'23"	02:42'59"
27	07'35"	02:50'34"
28	05'59"	02:56'33"
29	08'15"	03:04'48"
30	06'28"	03:11'16"
31	06'08"	03:17'24"
32	08'32"	03:25'56"
33	09'23"	03:35'19"
34	07'23"	03:42'42"
35	06'59"	03:49'41"
36	08'37"	03:58'18"
37	07'41"	04:05'59"
38	07'06"	04:13'05"
39	08'27"	04:21'32"
40	08'41"	04:30'13"
41	10'09"	04:40'22"
42	10'13"	04:50'35"
42.8	08'31"	04:57'11"