8.4 km | 00:51:04 | 06:03/km日期: 2014-01-13 16:46 - 地點: 體育場 - 天氣: 陰泠 - 卡路里: 763 Cal - 溫度: 17°C - 濕度: 80%
Pace: 08'32" / 06'41" / 05'57" / 05'24" / 05'24" / 05'19" / 05'22" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'11") | 1007 / 1007 |
| 2 | | 06'39" (+01'20") | 1012 / 2019 |
| 3 | | 05'55" (+00'36") | 1002 / 3022 |
| 4 | | 05'24" (+00'05") | 1011 / 4033 |
| 5 | | 05'23" (+00'04") | 1003 / 5037 |
| 6 | | 05'19" | 1014 / 6051 |
| 7 | | 05'21" (+00'02") | 1008 / 7060 |
| 8 | | 06'02" (+00'43") | 1008 / 8069 |
| 9 | | 05'42" (+00'23") | 353 / 8422 |
1月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'41" | 00:15'13" |
| 3 | 05'57" | 00:21'10" |
| 4 | 05'24" | 00:26'34" |
| 5 | 05'24" | 00:31'58" |
| 6 | 05'19" | 00:37'17" |
| 7 | 05'22" | 00:42'39" |
| 8 | 06'01" | 00:48'40" |
| 8.4 | 05'41" | 00:51'04" |
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