9.7 km | 01:01:15 | 06:19/km日期: 2018-03-12 17:48 - 平均心率: 129 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'48" / 06'36" / 06'09" / 06'00" / 06'07" / 06'30" / 06'02" / 06'03" / 06'02" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'35" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 08'44" (+02'57") | 685 / 9685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 268.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'36" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 06'30" | 00:37'10" |
| 7 | 06'02" | 00:43'12" |
| 8 | 06'03" | 00:49'15" |
| 9 | 06'02" | 00:55'17" |
| 9.7 | 08'43" | 01:01'16" |
展開計圈分析
留言 
