43.0 km | 05:28:05 | 07:37/km日期: 2018-01-21 06:11 - 總爬升: 556 m - 平均心率: 152 - 卡路里: 3048 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 90%
Pace: 05'43" / 05'23" / 04'31" / 05'01" / 06'03" / 06'37" / 06'40" / 06'56" / 06'40" / 07'23" / 07'33" / 06'39" / 16'46" / 00'13" / 05'59" / 06'53" / 06'30" / 06'49" / 07'02" / 06'56" / 06'53" / 07'06" / 07'21" / 19'19" / 00'12" / 02'34" / 09'38" / 07'32" / 09'55" / 07'42" / 08'56" / 08'38" / 08'09" / 09'25" / 26'28" / 00'03" / 05'29" / 08'58" / 08'06" / 08'11" / 08'34" / 08'44" / 07'40" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+01'31") | 1000 / 5000 |
| 6 | | 06'37" (+02'06") | 1000 / 6000 |
| 7 | | 06'39" (+02'08") | 1000 / 7000 |
| 8 | | 06'55" (+02'24") | 1000 / 8000 |
| 9 | | 06'40" (+02'09") | 1000 / 9000 |
| 10 | | 07'23" (+02'52") | 1000 / 10000 |
| 11 | | 07'32" (+03'01") | 1000 / 11000 |
| 12 | | 06'39" (+02'08") | 1000 / 12000 |
| 13 | | 08'36" (+04'05") | 1000 / 13000 |
| 14 | | 06'48" (+02'17") | 1000 / 14000 |
| 15 | | 07'33" (+03'02") | 1000 / 15000 |
| 16 | | 06'52" (+02'21") | 1000 / 16000 |
| 17 | | 06'30" (+01'59") | 1000 / 17000 |
| 18 | | 06'49" (+02'18") | 1000 / 18000 |
| 19 | | 07'02" (+02'31") | 1000 / 19000 |
| 20 | | 06'55" (+02'24") | 1000 / 20000 |
| 21 | | 06'52" (+02'21") | 1000 / 21000 |
| 22 | | 07'06" (+02'35") | 1000 / 22000 |
| 23 | | 07'12" (+02'41") | 1000 / 23000 |
| 24 | | 07'19" (+02'48") | 1000 / 24000 |
| 25 | | 07'14" (+02'43") | 1000 / 25000 |
| 26 | | 07'38" (+03'07") | 1000 / 26000 |
| 27 | | 09'38" (+05'07") | 1000 / 27000 |
| 28 | | 07'31" (+03'00") | 1000 / 28000 |
| 29 | | 09'55" (+05'24") | 1000 / 29000 |
| 30 | | 07'41" (+03'10") | 1000 / 30000 |
| 31 | | 08'55" (+04'24") | 1000 / 31000 |
| 32 | | 08'37" (+04'06") | 1000 / 32000 |
| 33 | | 08'09" (+03'38") | 1000 / 33000 |
| 34 | | 09'21" (+04'50") | 1000 / 34000 |
| 35 | | 08'36" (+04'05") | 1000 / 35000 |
| 36 | | 09'47" (+05'16") | 1000 / 36000 |
| 37 | | 13'39" (+09'08") | 1000 / 37000 |
| 38 | | 08'57" (+04'26") | 1000 / 38000 |
| 39 | | 08'05" (+03'34") | 1000 / 39000 |
| 40 | | 08'11" (+03'40") | 1000 / 40000 |
| 41 | | 08'34" (+04'03") | 1000 / 41000 |
| 42 | | 08'43" (+04'12") | 1000 / 42000 |
| 43 | | 07'40" (+03'09") | 1000 / 43000 |
| 44 | | 07'50" (+03'19") | 33 / 43033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 127.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 04'31" | 00:15'37" |
| 4 | 05'01" | 00:20'38" |
| 5 | 06'03" | 00:26'41" |
| 6 | 06'37" | 00:33'18" |
| 7 | 06'40" | 00:39'58" |
| 8 | 06'56" | 00:46'54" |
| 9 | 06'40" | 00:53'34" |
| 10 | 07'23" | 01:00'57" |
| 11 | 07'33" | 01:08'30" |
| 12 | 06'39" | 01:15'09" |
| 13 | 16'46" | 01:31'55" |
| 14 | 00'13" | 01:32'08" |
| 15 | 05'59" | 01:38'07" |
| 16 | 06'53" | 01:45'00" |
| 17 | 06'30" | 01:51'30" |
| 18 | 06'49" | 01:58'19" |
| 19 | 07'02" | 02:05'21" |
| 20 | 06'56" | 02:12'17" |
| 21 | 06'53" | 02:19'10" |
| 22 | 07'06" | 02:26'16" |
| 23 | 07'21" | 02:33'37" |
| 24 | 19'19" | 02:52'56" |
| 25 | 00'12" | 02:53'08" |
| 26 | 02'34" | 02:55'42" |
| 27 | 09'38" | 03:05'20" |
| 28 | 07'32" | 03:12'52" |
| 29 | 09'55" | 03:22'47" |
| 30 | 07'42" | 03:30'29" |
| 31 | 08'56" | 03:39'25" |
| 32 | 08'38" | 03:48'03" |
| 33 | 08'09" | 03:56'12" |
| 34 | 09'25" | 04:05'37" |
| 35 | 26'28" | 04:32'05" |
| 36 | 00'03" | 04:32'08" |
| 37 | 05'29" | 04:37'37" |
| 38 | 08'58" | 04:46'35" |
| 39 | 08'06" | 04:54'41" |
| 40 | 08'11" | 05:02'52" |
| 41 | 08'34" | 05:11'26" |
| 42 | 08'44" | 05:20'10" |
| 43 | 07'40" | 05:27'50" |
| 43.0 | 07'55" | 05:28'06" |
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