20.2 km | 01:39:15 | 04:55/km日期: 2018-03-15 17:31 - 平均心率: 157 - 卡路里: 1254 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(47)
Pace: 05'05" / 05'10" / 04'57" / 04'56" / 05'01" / 04'58" / 04'55" / 04'51" / 04'51" / 04'47" / 04'38" / 04'49" / 04'53" / 04'54" / 04'54" / 05'11" / 04'48" / 04'46" / 04'54" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" (+00'33") | 1000 / 16000 |
| 17 | | 04'47" (+00'09") | 1000 / 17000 |
| 18 | | 04'46" (+00'08") | 1000 / 18000 |
| 19 | | 04'53" (+00'15") | 1000 / 19000 |
| 20 | | 04'52" (+00'14") | 1000 / 20000 |
| 21 | | 05'00" (+00'22") | 171 / 20171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 04'55" | 00:35'02" |
| 8 | 04'51" | 00:39'53" |
| 9 | 04'51" | 00:44'44" |
| 10 | 04'47" | 00:49'31" |
| 11 | 04'38" | 00:54'09" |
| 12 | 04'49" | 00:58'58" |
| 13 | 04'53" | 01:03'51" |
| 14 | 04'54" | 01:08'45" |
| 15 | 04'54" | 01:13'39" |
| 16 | 05'11" | 01:18'50" |
| 17 | 04'48" | 01:23'38" |
| 18 | 04'46" | 01:28'24" |
| 19 | 04'54" | 01:33'18" |
| 20 | 04'52" | 01:38'10" |
| 20.2 | 05'03" | 01:39'02" |
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