12.1 km | 01:07:36 | 05:36/km日期: 2018-03-13 19:11 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 06'28" / 05'48" / 05'35" / 05'29" / 05'28" / 05'33" / 05'26" / 05'24" / 05'29" / 05'27" / 05'26" / 05'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 70 / 12070 |
3月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 05'35" | 00:17'51" |
| 4 | 05'29" | 00:23'20" |
| 5 | 05'28" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 05'24" | 00:45'11" |
| 9 | 05'29" | 00:50'40" |
| 10 | 05'27" | 00:56'07" |
| 11 | 05'26" | 01:01'33" |
| 12 | 05'36" | 01:07'09" |
| 12.1 | 06'20" | 01:07'36" |
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