14.0 km | 01:13:19 | 05:13/km日期: 2018-03-12 19:30 - 總爬升: 178 m - 地點: 自強 - 平均心率: 152 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 02'25" / 05'30" / 05'15" / 05'08" / 05'03" / 08'53" / 05'01" / 04'26" / 04'17" / 04'11" / 04'13" / 03'59" / 05'53" / 05'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'42") | 1000 / 1000 |
| 2 | | 05'29" (+01'30") | 1000 / 2000 |
| 3 | | 05'15" (+01'16") | 1000 / 3000 |
| 4 | | 05'08" (+01'09") | 1000 / 4000 |
| 5 | | 05'02" (+01'03") | 1000 / 5000 |
| 6 | | 08'51" (+04'52") | 1000 / 6000 |
| 7 | | 05'00" (+01'01") | 1000 / 7000 |
| 8 | | 04'26" (+00'27") | 1000 / 8000 |
| 9 | | 04'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'12" (+00'13") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 05'53" (+01'54") | 1000 / 13000 |
| 14 | | 05'38" (+01'39") | 1000 / 14000 |
| 15 | | 05'23" (+01'24") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.86 km 
愛迪達 練 累積 :
2972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 05'30" | 00:07'55" |
| 3 | 05'15" | 00:13'10" |
| 4 | 05'08" | 00:18'18" |
| 5 | 05'03" | 00:23'21" |
| 6 | 08'53" | 00:32'14" |
| 7 | 05'01" | 00:37'15" |
| 8 | 04'26" | 00:41'41" |
| 9 | 04'17" | 00:45'58" |
| 10 | 04'11" | 00:50'09" |
| 11 | 04'13" | 00:54'22" |
| 12 | 03'59" | 00:58'21" |
| 13 | 05'53" | 01:04'14" |
| 14 | 05'39" | 01:09'53" |
| 14.0 | 05'08" | 01:10'04" |
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