14.2 km | 01:17:39 | 05:28/km日期: 2014-01-16 15:16 - 地點: 運動中心 - 天氣: 晴 - 卡路里: 741 Cal
Pace: 06'15" / 06'08" / 05'34" / 05'36" / 05'33" / 05'33" / 05'25" / 05'23" / 05'27" / 05'23" / 05'26" / 05'23" / 05'07" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 04'37" | 189 / 14189 |
1月累積里程 : 231.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 05'34" | 00:17'57" |
| 4 | 05'36" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'33" | 00:34'39" |
| 7 | 05'25" | 00:40'04" |
| 8 | 05'23" | 00:45'27" |
| 9 | 05'27" | 00:50'54" |
| 10 | 05'23" | 00:56'17" |
| 11 | 05'26" | 01:01'43" |
| 12 | 05'23" | 01:07'06" |
| 13 | 05'07" | 01:12'13" |
| 14 | 05'00" | 01:17'13" |
| 14.2 | 04'39" | 01:18'06" |
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