14.0 km | 01:14:20 | 05:18/km日期: 2018-03-04 05:02 - 總爬升: 318 m - 卡路里: 845 Cal - 總步數: 12570 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'13" / 04'36" / 05'30" / 05'24" / 05'23" / 05'37" / 05'11" / 05'34" / 05'20" / 05'20" / 05'20" / 05'10" / 05'18" / 05'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+01'32") | 1001 / 1001 | 165 / 116 |
| 2 | | 04'35" (+00'55") | 1000 / 2001 | 169 / 128 |
| 3 | | 05'30" (+01'50") | 1009 / 3011 | 164 / 110 |
| 4 | | 05'21" (+01'41") | 1000 / 4011 | 171 / 108 |
| 5 | | 05'24" (+01'44") | 1010 / 5021 | 170 / 108 |
| 6 | | 05'33" (+01'53") | 1004 / 6025 | 153 / 117 |
| 7 | | 05'11" (+01'31") | 1005 / 7031 | 170 / 112 |
| 8 | | 05'31" (+01'51") | 1000 / 8031 | 170 / 106 |
| 9 | | 05'19" (+01'39") | 1004 / 9036 | 171 / 109 |
| 10 | | 05'18" (+01'38") | 1004 / 10040 | 171 / 109 |
| 11 | | 05'19" (+01'39") | 1001 / 11042 | 172 / 109 |
| 12 | | 05'07" (+01'27") | 1007 / 12049 | 171 / 113 |
| 13 | | 05'16" (+01'36") | 1007 / 13057 | 171 / 110 |
| 14 | | 05'10" (+01'30") | 1008 / 14066 | 171 / 112 |
| 15 | | 03'40" | 18 / 14084 | 180 / 150 |
3月累積里程 : 456.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'36" | 00:09'49" |
| 3 | 05'30" | 00:15'19" |
| 4 | 05'24" | 00:20'43" |
| 5 | 05'23" | 00:26'06" |
| 6 | 05'37" | 00:31'43" |
| 7 | 05'11" | 00:36'54" |
| 8 | 05'34" | 00:42'28" |
| 9 | 05'20" | 00:47'48" |
| 10 | 05'20" | 00:53'08" |
| 11 | 05'20" | 00:58'28" |
| 12 | 05'10" | 01:03'38" |
| 13 | 05'18" | 01:08'56" |
| 14 | 05'12" | 01:14'08" |
| 14.0 | 11'02" | 01:14'20" |
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