22.3 km | 02:57:30 | 07:58/km日期: 2018-03-11 06:02 - 總爬升: 463 m - 平均心率: 154 - 卡路里: 1577 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'54" / 07'34" / 08'16" / 07'30" / 07'58" / 08'30" / 07'55" / 08'30" / 08'36" / 07'25" / 07'29" / 10'01" / 08'51" / 08'50" / 07'45" / 08'54" / 08'56" / 06'59" / 06'57" / 07'21" / 06'44" / 06'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'10") | 1000 / 1000 |
| 2 | | 07'34" (+00'50") | 1000 / 2000 |
| 3 | | 08'15" (+01'31") | 1000 / 3000 |
| 4 | | 07'30" (+00'46") | 1000 / 4000 |
| 5 | | 07'57" (+01'13") | 1000 / 5000 |
| 6 | | 08'30" (+01'46") | 1000 / 6000 |
| 7 | | 07'54" (+01'10") | 1000 / 7000 |
| 8 | | 08'30" (+01'46") | 1000 / 8000 |
| 9 | | 08'35" (+01'51") | 1000 / 9000 |
| 10 | | 07'25" (+00'41") | 1000 / 10000 |
| 11 | | 07'29" (+00'45") | 1000 / 11000 |
| 12 | | 10'00" (+03'16") | 1000 / 12000 |
| 13 | | 08'50" (+02'06") | 1000 / 13000 |
| 14 | | 08'48" (+02'04") | 1000 / 14000 |
| 15 | | 07'46" (+01'02") | 1000 / 15000 |
| 16 | | 08'53" (+02'09") | 1000 / 16000 |
| 17 | | 08'56" (+02'12") | 1000 / 17000 |
| 18 | | 06'59" (+00'15") | 1000 / 18000 |
| 19 | | 06'56" (+00'12") | 1000 / 19000 |
| 20 | | 07'20" (+00'36") | 1000 / 20000 |
| 21 | | 06'44" | 1000 / 21000 |
| 22 | | 06'50" (+00'06") | 1000 / 22000 |
| 23 | | 06'48" (+00'04") | 255 / 22255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 158.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'34" | 00:15'28" |
| 3 | 08'16" | 00:23'44" |
| 4 | 07'30" | 00:31'14" |
| 5 | 07'58" | 00:39'12" |
| 6 | 08'30" | 00:47'42" |
| 7 | 07'55" | 00:55'37" |
| 8 | 08'30" | 01:04'07" |
| 9 | 08'36" | 01:12'43" |
| 10 | 07'25" | 01:20'08" |
| 11 | 07'29" | 01:27'37" |
| 12 | 10'01" | 01:37'38" |
| 13 | 08'51" | 01:46'29" |
| 14 | 08'50" | 01:55'19" |
| 15 | 07'45" | 02:03'04" |
| 16 | 08'54" | 02:11'58" |
| 17 | 08'56" | 02:20'54" |
| 18 | 06'59" | 02:27'53" |
| 19 | 06'57" | 02:34'50" |
| 20 | 07'21" | 02:42'11" |
| 21 | 06'44" | 02:48'55" |
| 22 | 06'50" | 02:55'45" |
| 22.3 | 06'50" | 02:57'30" |
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