21.1 km | 02:59:21 | 08:29/km日期: 2018-03-11 07:22 - 總爬升: 378 m - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'44" / 07'01" / 10'53" / 14'57" / 13'16" / 07'34" / 09'22" / 06'38" / 06'56" / 08'57" / 06'37" / 06'45" / 10'11" / 07'26" / 06'53" / 09'20" / 08'41" / 08'58" / 07'22" / 06'58" / 07'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'57") | 500 / 500 |
| 2 | | 07'12" (+00'52") | 500 / 1000 |
| 3 | | 07'11" (+00'51") | 500 / 1500 |
| 4 | | 06'50" (+00'30") | 500 / 2000 |
| 5 | | 08'31" (+02'11") | 500 / 2500 |
| 6 | | 09'49" (+03'29") | 500 / 3000 |
| 7 | | 12'21" (+06'01") | 500 / 3500 |
| 8 | | 17'32" (+11'12") | 500 / 4000 |
| 9 | | 14'14" (+07'54") | 500 / 4500 |
| 10 | | 12'17" (+05'57") | 500 / 5000 |
| 11 | | 07'23" (+01'03") | 500 / 5500 |
| 12 | | 07'44" (+01'24") | 500 / 6000 |
| 13 | | 10'50" (+04'30") | 500 / 6500 |
| 14 | | 07'54" (+01'34") | 500 / 7000 |
| 15 | | 06'26" (+00'06") | 500 / 7500 |
| 16 | | 06'49" (+00'29") | 500 / 8000 |
| 17 | | 06'47" (+00'27") | 500 / 8500 |
| 18 | | 07'02" (+00'42") | 500 / 9000 |
| 19 | | 10'02" (+03'42") | 500 / 9500 |
| 20 | | 07'51" (+01'31") | 500 / 10000 |
| 21 | | 06'38" (+00'18") | 500 / 10500 |
| 22 | | 06'34" (+00'14") | 500 / 11000 |
| 23 | | 06'30" (+00'10") | 500 / 11500 |
| 24 | | 07'00" (+00'40") | 500 / 12000 |
| 25 | | 10'33" (+04'13") | 500 / 12500 |
| 26 | | 09'48" (+03'28") | 500 / 13000 |
| 27 | | 07'53" (+01'33") | 500 / 13500 |
| 28 | | 06'59" (+00'39") | 500 / 14000 |
| 29 | | 06'33" (+00'13") | 500 / 14500 |
| 30 | | 07'11" (+00'51") | 500 / 15000 |
| 31 | | 11'37" (+05'17") | 500 / 15500 |
| 32 | | 07'03" (+00'43") | 500 / 16000 |
| 33 | | 06'55" (+00'35") | 500 / 16500 |
| 34 | | 10'24" (+04'04") | 500 / 17000 |
| 35 | | 08'31" (+02'11") | 500 / 17500 |
| 36 | | 09'24" (+03'04") | 500 / 18000 |
| 37 | | 07'02" (+00'42") | 500 / 18500 |
| 38 | | 07'42" (+01'22") | 500 / 19000 |
| 39 | | 07'35" (+01'15") | 500 / 19500 |
| 40 | | 06'20" | 500 / 20000 |
| 41 | | 08'51" (+02'31") | 500 / 20500 |
| 42 | | 06'28" (+00'08") | 500 / 21000 |
| 43 | | 06'22" (+00'02") | 141 / 21141 |
3月累積里程 :
176.06 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'01" | 00:14'45" |
| 3 | 10'53" | 00:25'38" |
| 4 | 14'57" | 00:40'35" |
| 5 | 13'16" | 00:53'51" |
| 6 | 07'34" | 01:01'25" |
| 7 | 09'22" | 01:10'47" |
| 8 | 06'38" | 01:17'25" |
| 9 | 06'56" | 01:24'21" |
| 10 | 08'57" | 01:33'18" |
| 11 | 06'37" | 01:39'55" |
| 12 | 06'45" | 01:46'40" |
| 13 | 10'11" | 01:56'51" |
| 14 | 07'26" | 02:04'17" |
| 15 | 06'53" | 02:11'10" |
| 16 | 09'20" | 02:20'30" |
| 17 | 08'41" | 02:29'11" |
| 18 | 08'58" | 02:38'09" |
| 19 | 07'22" | 02:45'31" |
| 20 | 06'58" | 02:52'29" |
| 21 | 07'40" | 03:00'09" |
| 21.1 | 06'22" | 03:01'03" |
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