10.0 km | 01:08:55 | 06:53/km日期: 2018-03-12 16:45 - 地點: 高雄大學校園 - 天氣: 晴 - 平均心率: 155 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 06'51" / 06'51" / 06'53" / 06'49" / 07'08" / 06'56" / 06'52" / 06'51" / 06'54" / 06'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 06'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'49" (+00'01") | 1000 / 4000 |
| 5 | | 07'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'50" (+00'02") | 1000 / 8000 |
| 9 | | 06'53" (+00'05") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'19" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
106.43 km 
adidas adizero boston 6 aktiv 累積 :
1381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'53" | 00:20'35" |
| 4 | 06'49" | 00:27'24" |
| 5 | 07'08" | 00:34'32" |
| 6 | 06'56" | 00:41'28" |
| 7 | 06'52" | 00:48'20" |
| 8 | 06'51" | 00:55'11" |
| 9 | 06'54" | 01:02'05" |
| 10 | 06'48" | 01:08'53" |
| 10.0 | 03'19" | 01:08'54" |
展開計圈分析
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