|  60.0 km | 06:35:02 | 06:35/km | 第6馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 06:35:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+01'43") | 00:59'42" (+01'03") | | 00:29'26" (+00'53") | | 00:29'16" (+00'43") | 00:58'39" | | 00:29'23" (+00'50") | | 00:37'16" (+08'43") | 01:15'03" (+16'24") | | 00:37'47" (+09'14") | | 00:36'20" (+07'47") | 01:04'53" (+06'14") | | 00:28'33" | | 00:33'53" (+05'20") | 01:08'56" (+10'17") | | 00:35'03" (+06'30") | | 00:35'06" (+06'33") | 01:07'50" (+09'11") | | 00:32'44" (+04'11") | |
日期: 2018-03-17 07:00 - 總爬升: 816 m - 平均心率: 146 - 卡路里: 2965 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'58") | 1000 / 1000 | | 2 | | 06'05" (+01'00") | 1000 / 2000 | | 3 | | 05'45" (+00'40") | 1000 / 3000 | | 4 | | 05'43" (+00'38") | 1000 / 4000 | | 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 | | 7 | | 05'54" (+00'49") | 1000 / 7000 | | 8 | | 05'56" (+00'51") | 1000 / 8000 | | 9 | | 05'48" (+00'43") | 1000 / 9000 | | 10 | | 05'58" (+00'53") | 1000 / 10000 | | 11 | | 06'04" (+00'59") | 1000 / 11000 | | 12 | | 05'36" (+00'31") | 1000 / 12000 | | 13 | | 05'39" (+00'34") | 1000 / 13000 | | 14 | | 06'27" (+01'22") | 1000 / 14000 | | 15 | | 05'26" (+00'21") | 1000 / 15000 | | 16 | | 06'23" (+01'18") | 1000 / 16000 | | 17 | | 05'35" (+00'30") | 1000 / 17000 | | 18 | | 05'49" (+00'44") | 1000 / 18000 | | 19 | | 05'51" (+00'46") | 1000 / 19000 | | 20 | | 05'23" (+00'18") | 1000 / 20000 | | 21 | | 06'57" (+01'52") | 1000 / 21000 | | 22 | | 08'50" (+03'45") | 1000 / 22000 | | 23 | | 06'45" (+01'40") | 1000 / 23000 | | 24 | | 07'49" (+02'44") | 1000 / 24000 | | 25 | | 07'13" (+02'08") | 1000 / 25000 | | 26 | | 07'45" (+02'40") | 1000 / 26000 | | 27 | | 08'41" (+03'36") | 1000 / 27000 | | 28 | | 09'23" (+04'18") | 1000 / 28000 | | 29 | | 06'31" (+01'26") | 1000 / 29000 | | 30 | | 05'24" (+00'19") | 1000 / 30000 | | 31 | | 07'09" (+02'04") | 1000 / 31000 | | 32 | | 09'50" (+04'45") | 1000 / 32000 | | 33 | | 06'29" (+01'24") | 1000 / 33000 | | 34 | | 06'59" (+01'54") | 1000 / 34000 | | 35 | | 05'50" (+00'45") | 1000 / 35000 | | 36 | | 06'26" (+01'21") | 1000 / 36000 | | 37 | | 05'38" (+00'33") | 1000 / 37000 | | 38 | | 05'54" (+00'49") | 1000 / 38000 | | 39 | | 05'16" (+00'11") | 1000 / 39000 | | 40 | | 05'16" (+00'11") | 1000 / 40000 | | 41 | | 06'52" (+01'47") | 1000 / 41000 | | 42 | | 05'05" | 1000 / 42000 | | 43 | | 06'37" (+01'32") | 1000 / 43000 | | 44 | | 07'47" (+02'42") | 1000 / 44000 | | 45 | | 07'30" (+02'25") | 1000 / 45000 | | 46 | | 09'51" (+04'46") | 1000 / 46000 | | 47 | | 05'58" (+00'53") | 1000 / 47000 | | 48 | | 06'17" (+01'12") | 1000 / 48000 | | 49 | | 06'54" (+01'49") | 1000 / 49000 | | 50 | | 06'01" (+00'56") | 1000 / 50000 | | 51 | | 08'21" (+03'16") | 1000 / 51000 | | 52 | | 05'18" (+00'13") | 1000 / 52000 | | 53 | | 06'17" (+01'12") | 1000 / 53000 | | 54 | | 08'38" (+03'33") | 1000 / 54000 | | 55 | | 06'30" (+01'25") | 1000 / 55000 | | 56 | | 07'14" (+02'09") | 1000 / 56000 | | 57 | | 08'39" (+03'34") | 1000 / 57000 | | 58 | | 05'56" (+00'51") | 1000 / 58000 | | 59 | | 05'43" (+00'38") | 1000 / 59000 | | 60 | | 05'45" (+00'40") | 893 / 59893 |
賽前宣言: 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 278.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'05" | 00:13'09" | | 3 | 05'46" | 00:18'55" | | 4 | 05'43" | 00:24'38" | | 5 | 05'38" | 00:30'16" | | 6 | 05'50" | 00:36'06" | | 7 | 05'54" | 00:42'00" | | 8 | 05'56" | 00:47'56" | | 9 | 05'48" | 00:53'44" | | 10 | 05'58" | 00:59'42" | | 11 | 06'05" | 01:05'47" | | 12 | 05'37" | 01:11'24" | | 13 | 05'39" | 01:17'03" | | 14 | 06'28" | 01:23'31" | | 15 | 05'27" | 01:28'58" | | 16 | 06'24" | 01:35'22" | | 17 | 05'35" | 01:40'57" | | 18 | 05'50" | 01:46'47" | | 19 | 05'51" | 01:52'38" | | 20 | 05'43" | 01:58'21" | | 21 | 06'37" | 02:04'58" | | 22 | 08'51" | 02:13'49" | | 23 | 06'46" | 02:20'35" | | 24 | 09'14" | 02:29'49" | | 25 | 05'48" | 02:35'37" | | 26 | 07'46" | 02:43'23" | | 27 | 08'42" | 02:52'05" | | 28 | 09'23" | 03:01'28" | | 29 | 06'32" | 03:08'00" | | 30 | 05'24" | 03:13'24" | | 31 | 07'10" | 03:20'34" | | 32 | 09'50" | 03:30'24" | | 33 | 06'30" | 03:36'54" | | 34 | 06'59" | 03:43'53" | | 35 | 05'51" | 03:49'44" | | 36 | 06'27" | 03:56'11" | | 37 | 05'38" | 04:01'49" | | 38 | 05'54" | 04:07'43" | | 39 | 05'17" | 04:13'00" | | 40 | 05'17" | 04:18'17" | | 41 | 06'52" | 04:25'09" | | 42 | 05'05" | 04:30'14" | | 43 | 06'38" | 04:36'52" | | 44 | 07'47" | 04:44'39" | | 45 | 07'31" | 04:52'10" | | 46 | 09'51" | 05:02'01" | | 47 | 05'59" | 05:08'00" | | 48 | 06'17" | 05:14'17" | | 49 | 06'54" | 05:21'11" | | 50 | 06'02" | 05:27'13" | | 51 | 08'21" | 05:35'34" | | 52 | 05'18" | 05:40'52" | | 53 | 06'18" | 05:47'10" | | 54 | 08'39" | 05:55'49" | | 55 | 06'30" | 06:02'19" | | 56 | 07'15" | 06:09'34" | | 57 | 08'40" | 06:18'14" | | 58 | 05'56" | 06:24'10" | | 59 | 05'44" | 06:29'54" | | 59.9 | 05'45" | 06:35'03" |
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