24.0 km | 01:51:14 | 04:37/km日期: 2018-03-17 07:11 - 平均心率: 149 - 卡路里: 1361 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'40" / 04'39" / 04'38" / 04'39" / 04'39" / 04'38" / 04'40" / 05'28" / 04'33" / 04'25" / 04'23" / 04'44" / 04'38" / 07'59" / 04'41" / 04'35" / 04'39" / 04'38" / 04'41" / 04'34" / 04'41" / 04'42" / 04'43" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'18") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'44" (+00'22") | 1000 / 12000 |
| 13 | | 04'38" (+00'16") | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 04'40" (+00'18") | 1000 / 15000 |
| 16 | | 04'34" (+00'12") | 1000 / 16000 |
| 17 | | 04'38" (+00'16") | 1000 / 17000 |
| 18 | | 04'37" (+00'15") | 1000 / 18000 |
| 19 | | 04'41" (+00'19") | 1000 / 19000 |
| 20 | | 04'34" (+00'12") | 1000 / 20000 |
| 21 | | 04'41" (+00'19") | 1000 / 21000 |
| 22 | | 04'42" (+00'20") | 1000 / 22000 |
| 23 | | 04'42" (+00'20") | 1000 / 23000 |
| 24 | | 04'41" (+00'19") | 1000 / 24000 |
| 25 | | 03'56" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 218.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'39" | 00:18'36" |
| 5 | 04'39" | 00:23'15" |
| 6 | 04'38" | 00:27'53" |
| 7 | 04'40" | 00:32'33" |
| 8 | 05'28" | 00:38'01" |
| 9 | 04'33" | 00:42'34" |
| 10 | 04'25" | 00:46'59" |
| 11 | 04'23" | 00:51'22" |
| 12 | 04'44" | 00:56'06" |
| 13 | 04'38" | 01:00'44" |
| 14 | 07'59" | 01:08'43" |
| 15 | 04'41" | 01:13'24" |
| 16 | 04'35" | 01:17'59" |
| 17 | 04'39" | 01:22'38" |
| 18 | 04'38" | 01:27'16" |
| 19 | 04'41" | 01:31'57" |
| 20 | 04'34" | 01:36'31" |
| 21 | 04'41" | 01:41'12" |
| 22 | 04'42" | 01:45'54" |
| 23 | 04'43" | 01:50'37" |
| 24 | 04'42" | 01:55'19" |
| 24.0 | 03'18" | 01:55'21" |
留言 
展開計圈分析
