10.2 km | 00:58:51 | 05:46/km日期: 2018-03-16 14:55 - 平均心率: 147 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'51" / 05'37" / 05'47" / 05'43" / 05'36" / 05'35" / 05'50" / 07'01" / 05'35" / 05'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'46") | 1000 / 7000 |
| 8 | | 07'00" (+01'57") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'36" | 00:28'34" |
| 6 | 05'35" | 00:34'09" |
| 7 | 05'50" | 00:39'59" |
| 8 | 07'01" | 00:47'00" |
| 9 | 05'35" | 00:52'35" |
| 10 | 05'04" | 00:57'39" |
| 10.2 | 06'01" | 00:58'52" |
留言 
展開計圈分析
