|  203.0 km | 07:35:00 | 26.8 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 07:35:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'56" (+01'10") | 00:18'06" (+00'36") | | 00:09'10" (+01'24") | | 00:07'46" | 00:18'07" (+00'37") | | 00:10'21" (+02'35") | | 00:09'21" (+01'35") | 00:17'30" | | 00:08'09" (+00'23") | | 00:08'38" (+00'52") | 00:21'22" (+03'52") | | 00:12'44" (+04'58") | | 00:08'46" (+01'00") | 00:17'59" (+00'29") | | 00:09'13" (+01'27") | | 00:09'31" (+01'45") | 00:19'31" (+02'01") | | 00:10'00" (+02'14") | | 00:10'39" (+02'53") | 00:24'48" (+07'18") | | 00:14'09" (+06'23") | | 00:11'03" (+03'17") | 00:21'40" (+04'10") | | 00:10'37" (+02'51") | | 00:11'11" (+03'25") | 00:21'54" (+04'24") | | 00:10'43" (+02'57") | | 00:11'19" (+03'33") | 00:22'39" (+05'09") | | 00:11'20" (+03'34") | | 00:24'01" (+16'15") | 00:35'23" (+17'53") | | 00:11'22" (+03'36") | | 00:11'23" (+03'37") | 00:24'43" (+07'13") | | 00:13'20" (+05'34") | | 00:14'44" (+06'58") | 00:29'46" (+12'16") | | 00:15'02" (+07'16") | | 00:33'25" (+25'39") | 00:45'17" (+27'47") | | 00:11'52" (+04'06") | | 00:11'54" (+04'08") | 00:21'35" (+04'05") | | 00:09'41" (+01'55") | | 00:10'29" (+02'43") | 00:22'10" (+04'40") | | 00:11'41" (+03'55") | | 00:23'30" (+15'44") | 00:35'00" (+17'30") | | 00:11'30" (+03'44") | | 00:11'01" (+03'15") | 00:22'34" (+05'04") | | 00:11'33" (+03'47") | | 00:11'00" (+03'14") | 00:24'00" (+06'30") | | 00:13'00" (+05'14") | | 00:12'09" (+04'23") | 00:25'39" (+08'09") | | 00:13'30" (+05'44") | |
日期: 2018-03-18 06:34 - 總爬升: 635 m - 平均心率: 155 - 踏頻: 76 - 卡路里: 7125 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.64 (-5.06) | 5000 / 5000 | | 2 | | 34.95 (-3.76) | 5000 / 10000 | | 3 | | 38.71 | 5000 / 15000 | | 4 | | 29.03 (-9.68) | 5000 / 20000 | | 5 | | 32.14 (-6.57) | 5000 / 25000 |
| 6 | | 37.11 (-1.60) | 5000 / 30000 | | 7 | | 34.95 (-3.76) | 5000 / 35000 | | 8 | | 23.68 (-15.03) | 5000 / 40000 | | 9 | | 34.29 (-4.42) | 5000 / 45000 | | 10 | | 32.73 (-5.98) | 5000 / 50000 | | 11 | | 31.58 (-7.13) | 5000 / 55000 | | 12 | | 30.00 (-8.71) | 5000 / 60000 | | 13 | | 28.35 (-10.36) | 5000 / 65000 | | 14 | | 27.91 (-10.80) | 5000 / 70000 | | 15 | | 27.27 (-11.44) | 5000 / 75000 | | 16 | | 28.35 (-10.36) | 5000 / 80000 | | 17 | | 26.87 (-11.84) | 5000 / 85000 | | 18 | | 28.12 (-10.58) | 5000 / 90000 | | 19 | | 26.67 (-12.04) | 5000 / 95000 | | 20 | | 26.47 (-12.24) | 5000 / 100000 | | 21 | | 22.78 (-15.92) | 5000 / 105000 | | 22 | | 26.47 (-12.24) | 5000 / 110000 | | 23 | | 26.47 (-12.24) | 5000 / 115000 | | 24 | | 22.64 (-16.07) | 5000 / 120000 | | 25 | | 20.45 (-18.26) | 5000 / 125000 | | 26 | | 20.00 (-18.71) | 5000 / 130000 | | 27 | | 21.56 (-17.15) | 5000 / 135000 | | 28 | | 25.35 (-13.36) | 5000 / 140000 | | 29 | | 25.35 (-13.36) | 5000 / 145000 | | 30 | | 31.03 (-7.68) | 5000 / 150000 | | 31 | | 28.80 (-9.91) | 5000 / 155000 | | 32 | | 25.71 (-13.00) | 5000 / 160000 | | 33 | | 22.22 (-16.49) | 5000 / 165000 | | 34 | | 26.28 (-12.43) | 5000 / 170000 | | 35 | | 27.27 (-11.44) | 5000 / 175000 | | 36 | | 26.09 (-12.62) | 5000 / 180000 | | 37 | | 27.27 (-11.44) | 5000 / 185000 | | 38 | | 23.08 (-15.63) | 5000 / 190000 | | 39 | | 25.00 (-13.71) | 5000 / 195000 | | 40 | | 22.09 (-16.62) | 5000 / 200000 | | 41 | | 13.48 (-25.23) | 2098 / 202098 |
賽後評分: 前一天沒睡好影響體能，明年再挑戰一次 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | -3.8 % | | 2 | 49.3 | -4.1 % | | 3 | 43.9 | -3.7 % | | 4 | 35.0 | 1.8 % | | 5 | 30.0 | 3.2 % | | 6 | 40.9 | -1.7 % | | 7 | 33.3 | 1.0 % | | 8 | 32.1 | 1.0 % | | 9 | 35.0 | 1.0 % | | 10 | 25.9 | 1.5 % | | 11 | 33.3 | 1.6 % | | 12 | 42.9 | -1.0 % | | 13 | 40.0 | -1.2 % | | 14 | 40.0 | 1.0 % | | 15 | 38.3 | -0.2 % | | 16 | 21.7 | -0.8 % | | 17 | 35.6 | -0.1 % | | 18 | 34.3 | 1.0 % | | 19 | 35.3 | 1.0 % | | 20 | 24.5 | 1.0 % | | 21 | 34.3 | 1.0 % | | 22 | 21.2 | -0.6 % | | 23 | 36.7 | -0.8 % | | 24 | 39.1 | -0.8 % | | 25 | 37.5 | -0.1 % | | 26 | 36.4 | 1.2 % | | 27 | 35.3 | -0.9 % | | 28 | 37.9 | 1.0 % | | 29 | 36.4 | -0.1 % | | 30 | 38.3 | -0.4 % | | 31 | 34.0 | -0.2 % | | 32 | 33.3 | -0.1 % | | 33 | 36.4 | 1.7 % | | 34 | 33.3 | -0.6 % | | 35 | 37.1 | -0.7 % | | 36 | 20.2 | -0.2 % | | 37 | 24.5 | -0.1 % | | 38 | 25.2 | 1.5 % | | 39 | 22.5 | 1.5 % | | 40 | 26.5 | -1.1 % | | 41 | 32.1 | -0.8 % | | 42 | 38.3 | -0.4 % | | 43 | 32.4 | 1.4 % | | 44 | 34.3 | 1.0 % | | 45 | 34.6 | -0.6 % | | 46 | 32.4 | -0.9 % | | 47 | 29.3 | 3.5 % | | 48 | 39.1 | -0.4 % | | 49 | 31.3 | -0.1 % | | 50 | 32.1 | 1.0 % | | 51 | 30.8 | -1.2 % | | 52 | 36.0 | -0.4 % | | 53 | 31.0 | 1.3 % | | 54 | 29.8 | 1.3 % | | 55 | 30.8 | -0.7 % | | 56 | 31.9 | -0.5 % | | 57 | 26.5 | -0.9 % | | 58 | 31.3 | -0.2 % | | 59 | 30.8 | -0.1 % | | 60 | 30.3 | -0.1 % | | 61 | 26.7 | 1.6 % | | 62 | 29.0 | -0.8 % | | 63 | 26.9 | -0.2 % | | 64 | 29.8 | 1.0 % | | 65 | 28.8 | -0.5 % | | 66 | 27.9 | -1.5 % | | 67 | 10.4 | 0.0 % | | 68 | 28.3 | 1.0 % | | 69 | 27.3 | 1.8 % | | 70 | 31.3 | -0.2 % | | 71 | 26.9 | -1.0 % | | 72 | 25.7 | 1.2 % | | 73 | 27.1 | 1.0 % | | 74 | 27.9 | -0.4 % | | 75 | 28.3 | -0.2 % | | 76 | 26.1 | 1.3 % | | 77 | 29.8 | -1.8 % | | 78 | 29.5 | -0.2 % | | 79 | 27.7 | 2.0 % | | 80 | 28.6 | -1.8 % | | 81 | 29.3 | -1.1 % | | 82 | 27.7 | 2.0 % | | 83 | 26.5 | -1.3 % | | 84 | 28.6 | -0.2 % | | 85 | 23.1 | 2.2 % | | 86 | 30.3 | -1.6 % | | 87 | 20.1 | 1.2 % | | 88 | 28.3 | -0.9 % | | 89 | 33.6 | -0.8 % | | 90 | 32.4 | 1.2 % | | 91 | 27.9 | 2.0 % | | 92 | 26.1 | -0.4 % | | 93 | 25.5 | 1.5 % | | 94 | 26.3 | -0.6 % | | 95 | 26.9 | -0.8 % | | 96 | 26.5 | -0.7 % | | 97 | 26.9 | -1.5 % | | 98 | 22.6 | 1.7 % | | 99 | 28.1 | -0.9 % | | 100 | 29.3 | -1.4 % | | 101 | 4.2 | 1.5 % | | 102 | 18.8 | -0.6 % | | 103 | 26.3 | 1.6 % | | 104 | 24.3 | 1.2 % | | 105 | 34.3 | -1.5 % | | 106 | 26.3 | 1.0 % | | 107 | 25.9 | 1.5 % | | 108 | 27.5 | -1.8 % | | 109 | 25.5 | -1.0 % | | 110 | 26.9 | -1.2 % | | 111 | 25.4 | -0.4 % | | 112 | 28.3 | -0.8 % | | 113 | 26.7 | -0.2 % | | 114 | 25.4 | 1.1 % | | 115 | 26.3 | -1.0 % | | 116 | 25.4 | -0.4 % | | 117 | 20.1 | 2.2 % | | 118 | 24.5 | -1.4 % | | 119 | 22.0 | -0.2 % | | 120 | 21.4 | -0.2 % | | 121 | 20.9 | -0.1 % | | 122 | 19.1 | -1.1 % | | 123 | 20.8 | -1.8 % | | 124 | 22.0 | 1.0 % | | 125 | 19.3 | 2.5 % | | 126 | 20.9 | -0.9 % | | 127 | 19.3 | 1.0 % | | 128 | 19.8 | -0.1 % | | 129 | 21.1 | 1.0 % | | 130 | 18.9 | 1.5 % | | 131 | 22.0 | -0.7 % | | 132 | 22.1 | -0.5 % | | 133 | 21.7 | 1.0 % | | 134 | 21.7 | -1.0 % | | 135 | 2.7 | -0.2 % | | 136 | 25.5 | 1.7 % | | 137 | 24.8 | -1.2 % | | 138 | 24.7 | -0.2 % | | 139 | 23.2 | -0.4 % | | 140 | 28.8 | -0.6 % | | 141 | 24.0 | 1.6 % | | 142 | 33.3 | -1.0 % | | 143 | 26.9 | -0.1 % | | 144 | 27.3 | 1.0 % | | 145 | 18.9 | 2.0 % | | 146 | 30.5 | -1.1 % | | 147 | 30.5 | 1.7 % | | 148 | 30.8 | 1.0 % | | 149 | 32.7 | -0.6 % | | 150 | 30.5 | -0.4 % | | 151 | 30.0 | -0.2 % | | 152 | 27.3 | -1.2 % | | 153 | 30.8 | -0.3 % | | 154 | 27.5 | -0.2 % | | 155 | 27.9 | 2.0 % | | 156 | 27.9 | -2.4 % | | 157 | 26.1 | 1.1 % | | 158 | 26.7 | -0.2 % | | 159 | 28.8 | -0.4 % | | 160 | 20.7 | -0.9 % | | 161 | 21.6 | -0.4 % | | 162 | 24.7 | 2.0 % | | 163 | 25.7 | 1.7 % | | 164 | 22.0 | -0.8 % | | 165 | 4.5 | 1.2 % | | 166 | 25.7 | -0.2 % | | 167 | 25.7 | -0.4 % | | 168 | 25.2 | 1.8 % | | 169 | 28.6 | -1.5 % | | 170 | 25.5 | 1.7 % | | 171 | 26.7 | -0.1 % | | 172 | 26.9 | -0.1 % | | 173 | 27.3 | 1.0 % | | 174 | 27.3 | 1.0 % | | 175 | 28.1 | -0.4 % | | 176 | 26.3 | 1.0 % | | 177 | 27.1 | -0.1 % | | 178 | 23.7 | 1.0 % | | 179 | 24.8 | 1.2 % | | 180 | 28.6 | 1.2 % | | 181 | 26.9 | -0.5 % | | 182 | 30.3 | -0.6 % | | 183 | 26.5 | -0.5 % | | 184 | 27.1 | -0.4 % | | 185 | 26.1 | -0.3 % | | 186 | 24.5 | -0.1 % | | 187 | 22.1 | 1.8 % | | 188 | 25.4 | -0.2 % | | 189 | 22.5 | 1.0 % | | 190 | 21.4 | 2.2 % | | 191 | 20.6 | 1.6 % | | 192 | 26.5 | -1.0 % | | 193 | 27.3 | -1.0 % | | 194 | 23.7 | -0.2 % | | 195 | 26.9 | -0.6 % | | 196 | 28.1 | -0.4 % | | 197 | 20.3 | 2.3 % | | 198 | 22.9 | -1.5 % | | 199 | 25.7 | -1.1 % | | 200 | 17.3 | 3.6 % | | 201 | 12.1 | 3.8 % | | 202 | 14.9 | 5.2 % | | 202.1 | 14.7 | -4.0 % |
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