|  60.0 km | 08:48:50 | 08:48/km | 第25馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 08:48:50 | | 總名次 | 271 / 373 | | 分組名次 | 171 / 273 | | 平均速度 | 08:48/km |
Jackie Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'32" (+01'53") | 01:18'44" | | 00:40'12" (+03'33") | | 00:38'02" (+01'23") | 01:19'57" (+01'13") | | 00:41'55" (+05'16") | | 00:49'53" (+13'14") | 01:37'53" (+19'09") | | 00:48'00" (+11'21") | | 00:51'54" (+15'15") | 01:28'33" (+09'49") | | 00:36'39" | | 00:43'48" (+07'09") | 01:30'26" (+11'42") | | 00:46'38" (+09'59") | | 00:47'03" (+10'24") | 01:31'34" (+12'50") | | 00:44'31" (+07'52") | |
日期: 2018-03-17 07:00 - 總爬升: 838 m - 平均心率: 144 - 卡路里: 3240 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'04" (+01'34") | 1000 / 1000 | | 2 | | 07'47" (+01'17") | 1000 / 2000 | | 3 | | 07'21" (+00'51") | 1000 / 3000 | | 4 | | 08'06" (+01'36") | 1000 / 4000 | | 5 | | 07'11" (+00'41") | 1000 / 5000 |
| 6 | | 07'20" (+00'50") | 1000 / 6000 | | 7 | | 08'07" (+01'37") | 1000 / 7000 | | 8 | | 07'32" (+01'02") | 1000 / 8000 | | 9 | | 07'27" (+00'57") | 1000 / 9000 | | 10 | | 09'44" (+03'14") | 1000 / 10000 | | 11 | | 07'29" (+00'59") | 1000 / 11000 | | 12 | | 07'11" (+00'41") | 1000 / 12000 | | 13 | | 07'25" (+00'55") | 1000 / 13000 | | 14 | | 08'31" (+02'01") | 1000 / 14000 | | 15 | | 07'25" (+00'55") | 1000 / 15000 | | 16 | | 09'41" (+03'11") | 1000 / 16000 | | 17 | | 07'07" (+00'37") | 1000 / 17000 | | 18 | | 06'52" (+00'22") | 1000 / 18000 | | 19 | | 10'36" (+04'06") | 1000 / 19000 | | 20 | | 07'36" (+01'06") | 1000 / 20000 | | 21 | | 08'32" (+02'02") | 1000 / 21000 | | 22 | | 12'06" (+05'36") | 1000 / 22000 | | 23 | | 10'57" (+04'27") | 1000 / 23000 | | 24 | | 10'21" (+03'51") | 1000 / 24000 | | 25 | | 07'54" (+01'24") | 1000 / 25000 | | 26 | | 09'56" (+03'26") | 1000 / 26000 | | 27 | | 13'59" (+07'29") | 1000 / 27000 | | 28 | | 10'26" (+03'56") | 1000 / 28000 | | 29 | | 07'06" (+00'36") | 1000 / 29000 | | 30 | | 06'30" | 1000 / 30000 | | 31 | | 07'19" (+00'49") | 1000 / 31000 | | 32 | | 17'33" (+11'03") | 1000 / 32000 | | 33 | | 10'38" (+04'08") | 1000 / 33000 | | 34 | | 08'54" (+02'24") | 1000 / 34000 | | 35 | | 07'27" (+00'57") | 1000 / 35000 | | 36 | | 07'31" (+01'01") | 1000 / 36000 | | 37 | | 07'36" (+01'06") | 1000 / 37000 | | 38 | | 07'16" (+00'46") | 1000 / 38000 | | 39 | | 07'17" (+00'47") | 1000 / 39000 | | 40 | | 06'56" (+00'26") | 1000 / 40000 | | 41 | | 08'15" (+01'45") | 1000 / 41000 | | 42 | | 06'51" (+00'21") | 1000 / 42000 | | 43 | | 08'55" (+02'25") | 1000 / 43000 | | 44 | | 10'59" (+04'29") | 1000 / 44000 | | 45 | | 08'45" (+02'15") | 1000 / 45000 | | 46 | | 10'28" (+03'58") | 1000 / 46000 | | 47 | | 09'30" (+03'00") | 1000 / 47000 | | 48 | | 09'25" (+02'55") | 1000 / 48000 | | 49 | | 08'12" (+01'42") | 1000 / 49000 | | 50 | | 09'00" (+02'30") | 1000 / 50000 | | 51 | | 08'29" (+01'59") | 1000 / 51000 | | 52 | | 12'04" (+05'34") | 1000 / 52000 | | 53 | | 09'49" (+03'19") | 1000 / 53000 | | 54 | | 08'14" (+01'44") | 1000 / 54000 | | 55 | | 08'23" (+01'53") | 1000 / 55000 | | 56 | | 09'37" (+03'07") | 1000 / 56000 | | 57 | | 08'26" (+01'56") | 1000 / 57000 | | 58 | | 10'53" (+04'23") | 1000 / 58000 | | 59 | | 08'37" (+02'07") | 1000 / 59000 | | 60 | | 06'56" (+00'26") | 1000 / 60000 |
賽後評分: 補給還可以再好一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 145.54 km  MIZUNO wave rider 18 累積 : 844.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 07'47" | 00:15'52" | | 3 | 07'21" | 00:23'13" | | 4 | 08'07" | 00:31'20" | | 5 | 07'12" | 00:38'32" | | 6 | 07'20" | 00:45'52" | | 7 | 08'08" | 00:54'00" | | 8 | 07'32" | 01:01'32" | | 9 | 07'28" | 01:09'00" | | 10 | 09'44" | 01:18'44" | | 11 | 07'29" | 01:26'13" | | 12 | 07'11" | 01:33'24" | | 13 | 07'26" | 01:40'50" | | 14 | 08'31" | 01:49'21" | | 15 | 07'25" | 01:56'46" | | 16 | 09'42" | 02:06'28" | | 17 | 07'08" | 02:13'36" | | 18 | 06'52" | 02:20'28" | | 19 | 10'37" | 02:31'05" | | 20 | 07'36" | 02:38'41" | | 21 | 08'33" | 02:47'14" | | 22 | 12'07" | 02:59'21" | | 23 | 10'57" | 03:10'18" | | 24 | 10'21" | 03:20'39" | | 25 | 07'55" | 03:28'34" | | 26 | 09'57" | 03:38'31" | | 27 | 13'59" | 03:52'30" | | 28 | 10'27" | 04:02'57" | | 29 | 07'06" | 04:10'03" | | 30 | 06'31" | 04:16'34" | | 31 | 07'20" | 04:23'54" | | 32 | 17'33" | 04:41'27" | | 33 | 10'39" | 04:52'06" | | 34 | 08'54" | 05:01'00" | | 35 | 07'28" | 05:08'28" | | 36 | 07'32" | 05:16'00" | | 37 | 07'36" | 05:23'36" | | 38 | 08'53" | 05:32'29" | | 39 | 05'42" | 05:38'11" | | 40 | 06'56" | 05:45'07" | | 41 | 08'16" | 05:53'23" | | 42 | 06'51" | 06:00'14" | | 43 | 08'56" | 06:09'10" | | 44 | 10'59" | 06:20'09" | | 45 | 08'46" | 06:28'55" | | 46 | 10'29" | 06:39'24" | | 47 | 09'30" | 06:48'54" | | 48 | 09'26" | 06:58'20" | | 49 | 08'12" | 07:06'32" | | 50 | 09'01" | 07:15'33" | | 51 | 08'30" | 07:24'03" | | 52 | 12'05" | 07:36'08" | | 53 | 09'50" | 07:45'58" | | 54 | 08'14" | 07:54'12" | | 55 | 08'24" | 08:02'36" | | 56 | 09'37" | 08:12'13" | | 57 | 08'27" | 08:20'40" | | 58 | 10'53" | 08:31'33" | | 59 | 08'38" | 08:40'11" | | 60 | 06'56" | 08:47'07" | | 60.3 | 06'05" | 08:49'00" |
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