10.3 km | 00:59:23 | 05:46/km日期: 2018-03-20 05:00 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'10" / 05'37" / 05'35" / 05'41" / 05'36" / 05'40" / 05'52" / 05'40" / 05'31" / 06'08" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 149.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'36" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 05'52" | 00:40'11" |
| 8 | 05'40" | 00:45'51" |
| 9 | 05'31" | 00:51'22" |
| 10 | 06'08" | 00:57'30" |
| 10.3 | 05'53" | 00:59'08" |
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