12.5 km | 01:12:25 | 05:46/km日期: 2018-03-21 18:25 - 總爬升: 137 m - 平均心率: 129 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 07'31" / 06'50" / 06'58" / 06'28" / 05'38" / 05'30" / 05'14" / 05'11" / 05'03" / 05'02" / 04'59" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'32") | 1000 / 1000 |
| 2 | | 06'50" (+01'51") | 1000 / 2000 |
| 3 | | 06'51" (+01'52") | 926 / 2926 |
| 4 | | 06'34" (+01'35") | 1000 / 3926 |
| 5 | | 05'38" (+00'39") | 1000 / 4926 |
| 6 | | 05'32" (+00'33") | 1000 / 5926 |
| 7 | | 05'15" (+00'16") | 1000 / 6926 |
| 8 | | 05'11" (+00'12") | 1000 / 7926 |
| 9 | | 05'05" (+00'06") | 1000 / 8926 |
| 10 | | 05'01" (+00'02") | 1000 / 9926 |
| 11 | | 04'59" | 1000 / 10926 |
| 12 | | 05'17" (+00'18") | 1000 / 11926 |
| 13 | | 05'12" (+00'13") | 600 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'50" | 00:14'21" |
| 3 | 06'58" | 00:21'19" |
| 4 | 06'28" | 00:27'47" |
| 5 | 05'38" | 00:33'25" |
| 6 | 05'30" | 00:38'55" |
| 7 | 05'14" | 00:44'09" |
| 8 | 05'11" | 00:49'20" |
| 9 | 05'03" | 00:54'23" |
| 10 | 05'02" | 00:59'25" |
| 11 | 04'59" | 01:04'24" |
| 12 | 05'19" | 01:09'43" |
| 12.5 | 05'07" | 01:12'25" |
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