|  60.0 km | 08:41:38 | 08:41/km | 第38馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 08:41:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'05" (+00'07") | 01:17'51" | | 00:39'46" (+01'48") | | 00:38'56" (+00'58") | 01:20'50" (+02'59") | | 00:41'54" (+03'56") | | 00:49'03" (+11'05") | 01:36'40" (+18'49") | | 00:47'37" (+09'39") | | 00:47'35" (+09'37") | 01:25'33" (+07'42") | | 00:37'58" | | 00:41'25" (+03'27") | 01:26'33" (+08'42") | | 00:45'08" (+07'10") | | 00:47'24" (+09'26") | 01:31'25" (+13'34") | | 00:44'01" (+06'03") | |
日期: 2018-03-17 07:00 - 總爬升: 2062 m - 平均心率: 155 - 卡路里: 2740 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'08") | 1000 / 1000 | | 2 | | 07'47" (+01'08") | 1000 / 2000 | | 3 | | 07'27" (+00'48") | 1000 / 3000 | | 4 | | 07'51" (+01'12") | 1000 / 4000 | | 5 | | 07'10" (+00'31") | 1000 / 5000 |
| 6 | | 07'36" (+00'57") | 1000 / 6000 | | 7 | | 07'52" (+01'13") | 1000 / 7000 | | 8 | | 08'15" (+01'36") | 1000 / 8000 | | 9 | | 08'09" (+01'30") | 1000 / 9000 | | 10 | | 07'51" (+01'12") | 1000 / 10000 | | 11 | | 07'16" (+00'37") | 1000 / 11000 | | 12 | | 07'53" (+01'14") | 1000 / 12000 | | 13 | | 07'31" (+00'52") | 1000 / 13000 | | 14 | | 09'02" (+02'23") | 1000 / 14000 | | 15 | | 07'12" (+00'33") | 1000 / 15000 | | 16 | | 08'24" (+01'45") | 1000 / 16000 | | 17 | | 07'36" (+00'57") | 1000 / 17000 | | 18 | | 07'27" (+00'48") | 1000 / 18000 | | 19 | | 09'33" (+02'54") | 1000 / 19000 | | 20 | | 08'31" (+01'52") | 1000 / 20000 | | 21 | | 10'37" (+03'58") | 1000 / 21000 | | 22 | | 11'08" (+04'29") | 1000 / 22000 | | 23 | | 08'40" (+02'01") | 1000 / 23000 | | 24 | | 09'50" (+03'11") | 1000 / 24000 | | 25 | | 09'06" (+02'27") | 1000 / 25000 | | 26 | | 09'23" (+02'44") | 1000 / 26000 | | 27 | | 12'00" (+05'21") | 1000 / 27000 | | 28 | | 11'00" (+04'21") | 1000 / 28000 | | 29 | | 08'06" (+01'27") | 1000 / 29000 | | 30 | | 07'05" (+00'26") | 1000 / 30000 | | 31 | | 09'41" (+03'02") | 1000 / 31000 | | 32 | | 10'29" (+03'50") | 1000 / 32000 | | 33 | | 09'56" (+03'17") | 1000 / 33000 | | 34 | | 09'40" (+03'01") | 1000 / 34000 | | 35 | | 07'47" (+01'08") | 1000 / 35000 | | 36 | | 07'35" (+00'56") | 1000 / 36000 | | 37 | | 08'25" (+01'46") | 1000 / 37000 | | 38 | | 07'54" (+01'15") | 1000 / 38000 | | 39 | | 07'23" (+00'44") | 1000 / 39000 | | 40 | | 06'39" | 1000 / 40000 | | 41 | | 09'19" (+02'40") | 1000 / 41000 | | 42 | | 06'51" (+00'12") | 1000 / 42000 | | 43 | | 07'35" (+00'56") | 1000 / 43000 | | 44 | | 09'23" (+02'44") | 1000 / 44000 | | 45 | | 08'14" (+01'35") | 1000 / 45000 | | 46 | | 10'06" (+03'27") | 1000 / 46000 | | 47 | | 09'32" (+02'53") | 1000 / 47000 | | 48 | | 08'24" (+01'45") | 1000 / 48000 | | 49 | | 07'36" (+00'57") | 1000 / 49000 | | 50 | | 09'26" (+02'47") | 1000 / 50000 | | 51 | | 09'18" (+02'39") | 1000 / 51000 | | 52 | | 10'43" (+04'04") | 1000 / 52000 | | 53 | | 09'18" (+02'39") | 1000 / 53000 | | 54 | | 08'54" (+02'15") | 1000 / 54000 | | 55 | | 09'08" (+02'29") | 1000 / 55000 | | 56 | | 09'09" (+02'30") | 1000 / 56000 | | 57 | | 08'53" (+02'14") | 1000 / 57000 | | 58 | | 10'36" (+03'57") | 1000 / 58000 | | 59 | | 08'09" (+01'30") | 1000 / 59000 | | 60 | | 07'12" (+00'33") | 1000 / 60000 |
賽前宣言: 😄 賽後評分: 甘蔗汁超好喝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.61 km  Adidas AF6364#5 累積 : 186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'48" | 00:15'36" | | 3 | 07'27" | 00:23'03" | | 4 | 07'51" | 00:30'54" | | 5 | 07'11" | 00:38'05" | | 6 | 07'37" | 00:45'42" | | 7 | 07'53" | 00:53'35" | | 8 | 08'15" | 01:01'50" | | 9 | 08'10" | 01:10'00" | | 10 | 07'51" | 01:17'51" | | 11 | 07'16" | 01:25'07" | | 12 | 07'54" | 01:33'01" | | 13 | 07'31" | 01:40'32" | | 14 | 09'03" | 01:49'35" | | 15 | 07'12" | 01:56'47" | | 16 | 08'24" | 02:05'11" | | 17 | 07'37" | 02:12'48" | | 18 | 07'28" | 02:20'16" | | 19 | 10'27" | 02:30'43" | | 20 | 07'58" | 02:38'41" | | 21 | 15'25" | 02:54'06" | | 22 | 16'12" | 03:10'18" | | 23 | 00'09" | 03:10'27" | | 24 | 08'10" | 03:18'37" | | 25 | 09'07" | 03:27'44" | | 26 | 09'23" | 03:37'07" | | 27 | 12'03" | 03:49'10" | | 28 | 10'58" | 04:00'08" | | 29 | 08'07" | 04:08'15" | | 30 | 07'06" | 04:15'21" | | 31 | 09'41" | 04:25'02" | | 32 | 10'29" | 04:35'31" | | 33 | 09'57" | 04:45'28" | | 34 | 09'40" | 04:55'08" | | 35 | 07'48" | 05:02'56" | | 36 | 07'35" | 05:10'31" | | 37 | 08'25" | 05:18'56" | | 38 | 10'14" | 05:29'10" | | 39 | 05'05" | 05:34'15" | | 40 | 06'39" | 05:40'54" | | 41 | 09'20" | 05:50'14" | | 42 | 06'52" | 05:57'06" | | 43 | 07'35" | 06:04'41" | | 44 | 09'24" | 06:14'05" | | 45 | 08'14" | 06:22'19" | | 46 | 10'07" | 06:32'26" | | 47 | 09'33" | 06:41'59" | | 48 | 08'24" | 06:50'23" | | 49 | 07'37" | 06:58'00" | | 50 | 09'27" | 07:07'27" | | 51 | 09'19" | 07:16'46" | | 52 | 10'43" | 07:27'29" | | 53 | 09'19" | 07:36'48" | | 54 | 08'54" | 07:45'42" | | 55 | 09'09" | 07:54'51" | | 56 | 09'09" | 08:04'00" | | 57 | 08'54" | 08:12'54" | | 58 | 10'36" | 08:23'30" | | 59 | 08'09" | 08:31'39" | | 60 | 07'13" | 08:38'52" | | 60.4 | 04'48" | 08:40'43" |
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