20.0 km | 01:33:47 | 04:41/km日期: 2018-03-21 20:03 - 總爬升: 345 m - 地點: 家-造橋 - 卡路里: 1189 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'07" / 05'01" / 04'55" / 04'45" / 04'47" / 04'51" / 04'43" / 04'42" / 04'46" / 04'34" / 04'44" / 04'39" / 04'36" / 04'38" / 04'32" / 04'33" / 04'39" / 04'28" / 04'26" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'44") | 1000 / 2000 |
| 3 | | 04'54" (+00'38") | 1000 / 3000 |
| 4 | | 04'44" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'27") | 1000 / 7000 |
| 8 | | 04'41" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" (+00'30") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'28") | 1000 / 11000 |
| 12 | | 04'38" (+00'22") | 1000 / 12000 |
| 13 | | 04'36" (+00'20") | 1000 / 13000 |
| 14 | | 04'37" (+00'21") | 1000 / 14000 |
| 15 | | 04'32" (+00'16") | 1000 / 15000 |
| 16 | | 04'33" (+00'17") | 1000 / 16000 |
| 17 | | 04'38" (+00'22") | 1000 / 17000 |
| 18 | | 04'28" (+00'12") | 1000 / 18000 |
| 19 | | 04'25" (+00'09") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'52" (+00'36") | 16 / 20016 |
一趟出差回來都快忘了怎麼跑步了！
才跑了3K小腿竟然有抽筋感；明明心率不高（自覺），但10K就感到肌肉疲勞；明明休了很多天，但我那三年都好不了的舊傷，痛感竟然比天天跑時都還明顯
3月累積里程 :
329.11 km 
ASICS TARTHERZEAL2 TJR270 累積 :
3697.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'45" | 00:19'48" |
| 5 | 04'47" | 00:24'35" |
| 6 | 04'51" | 00:29'26" |
| 7 | 04'43" | 00:34'09" |
| 8 | 04'42" | 00:38'51" |
| 9 | 04'46" | 00:43'37" |
| 10 | 04'34" | 00:48'11" |
| 11 | 04'44" | 00:52'55" |
| 12 | 04'39" | 00:57'34" |
| 13 | 04'36" | 01:02'10" |
| 14 | 04'38" | 01:06'48" |
| 15 | 04'32" | 01:11'20" |
| 16 | 04'33" | 01:15'53" |
| 17 | 04'39" | 01:20'32" |
| 18 | 04'28" | 01:25'00" |
| 19 | 04'26" | 01:29'26" |
| 20 | 04'16" | 01:33'42" |
| 20.0 | 04'56" | 01:33'47" |
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