111.3 km | 06:07:05 | 03:17/km日期: 2018-03-18 06:20 - 總爬升: 503 m - 平均心率: 160 - 卡路里: 2973 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 24'52" / 25'48" / 09'21" / 02'08" / 01'43" / 01'42" / 01'57" / 02'24" / 01'34" / 01'45" / 02'09" / 01'47" / 02'01" / 01'45" / 01'50" / 01'29" / 01'59" / 01'39" / 01'30" / 01'34" / 01'47" / 02'07" / 02'29" / 02'23" / 01'39" / 01'48" / 01'19" / 01'31" / 01'26" / 01'35" / 01'45" / 01'40" / 01'42" / 01'50" / 01'45" / 01'45" / 01'51" / 01'49" / 02'02" / 01'40" / 01'34" / 01'33" / 01'41" / 02'03" / 01'49" / 01'29" / 01'26" / 01'24" / 01'50" / 01'56" / 02'41" / 03'40" / 01'36" / 01'19" / 01'51" / 01'48" / 02'09" / 01'49" / 02'08" / 01'42" / 03'30" / 01'55" / 01'50" / 01'40" / 02'01" / 01'52" / 03'33" / 03'22" / 01'17" / 01'17" / 01'41" / 01'32" / 01'44" / 02'12" / 02'11" / 01'48" / 01'43" / 01'55" / 01'57" / 01'52" / 02'04" / 01'38" / 01'53" / 01'55" / 01'50" / 01'52" / 01'56" / 01'59" / 01'59" / 02'21" / 08'32" / 06'01" / 06'17" / 05'58" / 06'24" / 07'13" / 06'55" / 06'25" / 06'53" / 06'16" / 07'29" / 06'37" / 06'59" / 07'00" / 06'26" / 07'14" / 06'45" / 06'54" / 06'37" / 06'43" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'04" (+22'34") | 457 / 457 |
| 2 | | 24'28" (+22'58") | 457 / 914 |
| 3 | | 25'47" (+24'17") | 457 / 1371 |
| 4 | | 25'55" (+24'25") | 457 / 1828 |
| 5 | | 25'02" (+23'32") | 207 / 2036 |
| 6 | | 09'47" (+08'17") | 900 / 2937 |
| 7 | | 01'58" (+00'28") | 5000 / 7937 |
| 8 | | 01'51" (+00'21") | 5000 / 12937 |
| 9 | | 01'44" (+00'14") | 5000 / 17937 |
| 10 | | 01'52" (+00'22") | 5000 / 22937 |
| 11 | | 01'45" (+00'15") | 5000 / 27937 |
| 12 | | 01'37" (+00'07") | 5000 / 32937 |
| 13 | | 01'47" (+00'17") | 5000 / 37937 |
| 14 | | 01'42" (+00'12") | 5000 / 42937 |
| 15 | | 01'38" (+00'08") | 5000 / 47937 |
| 16 | | 02'20" (+00'50") | 5000 / 52937 |
| 17 | | 01'46" (+00'16") | 5000 / 57937 |
| 18 | | 02'03" (+00'33") | 5000 / 62937 |
| 19 | | 02'29" (+00'59") | 5000 / 67937 |
| 20 | | 01'30" | 5000 / 72937 |
| 21 | | 01'56" (+00'26") | 5000 / 77937 |
| 22 | | 01'52" (+00'22") | 5000 / 82937 |
| 23 | | 01'55" (+00'25") | 5000 / 87937 |
| 24 | | 02'11" (+00'41") | 2249 / 90186 |
| 25 | | 09'12" (+07'42") | 951 / 91138 |
| 26 | | 06'00" (+04'30") | 1000 / 92138 |
| 27 | | 06'16" (+04'46") | 1000 / 93138 |
| 28 | | 06'01" (+04'31") | 1000 / 94138 |
| 29 | | 06'39" (+05'09") | 1000 / 95138 |
| 30 | | 07'00" (+05'30") | 1000 / 96138 |
| 31 | | 06'50" (+05'20") | 1000 / 97138 |
| 32 | | 06'29" (+04'59") | 1000 / 98138 |
| 33 | | 06'53" (+05'23") | 1000 / 99138 |
| 34 | | 06'15" (+04'45") | 1000 / 100138 |
| 35 | | 07'30" (+06'00") | 1000 / 101138 |
| 36 | | 06'36" (+05'06") | 1000 / 102138 |
| 37 | | 06'57" (+05'27") | 1000 / 103138 |
| 38 | | 07'01" (+05'31") | 1000 / 104138 |
| 39 | | 06'26" (+04'56") | 1000 / 105138 |
| 40 | | 07'14" (+05'44") | 1000 / 106138 |
| 41 | | 06'41" (+05'11") | 1000 / 107138 |
| 42 | | 06'57" (+05'27") | 1000 / 108138 |
| 43 | | 06'46" (+05'16") | 1000 / 109138 |
| 44 | | 06'28" (+04'58") | 1000 / 110138 |
| 45 | | 05'59" (+04'29") | 1000 / 111138 |
| 46 | | 05'44" (+04'14") | 155 / 111294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 139.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'52" | 00:24'52" |
| 2 | 25'48" | 00:50'40" |
| 3 | 09'21" | 01:00'01" |
| 4 | 02'08" | 01:02'09" |
| 5 | 01'43" | 01:03'52" |
| 6 | 01'42" | 01:05'34" |
| 7 | 01'57" | 01:07'31" |
| 8 | 02'24" | 01:09'55" |
| 9 | 01'34" | 01:11'29" |
| 10 | 01'45" | 01:13'14" |
| 11 | 02'09" | 01:15'23" |
| 12 | 01'47" | 01:17'10" |
| 13 | 02'01" | 01:19'11" |
| 14 | 01'45" | 01:20'56" |
| 15 | 01'50" | 01:22'46" |
| 16 | 01'29" | 01:24'15" |
| 17 | 01'59" | 01:26'14" |
| 18 | 01'39" | 01:27'53" |
| 19 | 01'30" | 01:29'23" |
| 20 | 01'34" | 01:30'57" |
| 21 | 01'47" | 01:32'44" |
| 22 | 02'07" | 01:34'51" |
| 23 | 02'29" | 01:37'20" |
| 24 | 02'23" | 01:39'43" |
| 25 | 01'39" | 01:41'22" |
| 26 | 01'48" | 01:43'10" |
| 27 | 01'19" | 01:44'29" |
| 28 | 01'31" | 01:46'00" |
| 29 | 01'26" | 01:47'26" |
| 30 | 01'35" | 01:49'01" |
| 31 | 01'45" | 01:50'46" |
| 32 | 01'40" | 01:52'26" |
| 33 | 01'42" | 01:54'08" |
| 34 | 01'50" | 01:55'58" |
| 35 | 01'45" | 01:57'43" |
| 36 | 01'45" | 01:59'28" |
| 37 | 01'51" | 02:01'19" |
| 38 | 01'49" | 02:03'08" |
| 39 | 02'02" | 02:05'10" |
| 40 | 01'40" | 02:06'50" |
| 41 | 01'34" | 02:08'24" |
| 42 | 01'33" | 02:09'57" |
| 43 | 01'41" | 02:11'38" |
| 44 | 02'03" | 02:13'41" |
| 45 | 01'49" | 02:15'30" |
| 46 | 01'29" | 02:16'59" |
| 47 | 01'26" | 02:18'25" |
| 48 | 01'24" | 02:19'49" |
| 49 | 01'50" | 02:21'39" |
| 50 | 01'56" | 02:23'35" |
| 51 | 02'41" | 02:26'16" |
| 52 | 03'40" | 02:29'56" |
| 53 | 01'36" | 02:31'32" |
| 54 | 01'19" | 02:32'51" |
| 55 | 01'51" | 02:34'42" |
| 56 | 01'48" | 02:36'30" |
| 57 | 02'09" | 02:38'39" |
| 58 | 01'49" | 02:40'28" |
| 59 | 02'08" | 02:42'36" |
| 60 | 01'42" | 02:44'18" |
| 61 | 03'30" | 02:47'48" |
| 62 | 01'55" | 02:49'43" |
| 63 | 01'50" | 02:51'33" |
| 64 | 01'40" | 02:53'13" |
| 65 | 02'01" | 02:55'14" |
| 66 | 01'52" | 02:57'06" |
| 67 | 03'33" | 03:00'39" |
| 68 | 03'22" | 03:04'01" |
| 69 | 01'17" | 03:05'18" |
| 70 | 01'17" | 03:06'35" |
| 71 | 01'41" | 03:08'16" |
| 72 | 01'32" | 03:09'48" |
| 73 | 01'44" | 03:11'32" |
| 74 | 02'12" | 03:13'44" |
| 75 | 02'11" | 03:15'55" |
| 76 | 01'48" | 03:17'43" |
| 77 | 01'43" | 03:19'26" |
| 78 | 01'55" | 03:21'21" |
| 79 | 01'57" | 03:23'18" |
| 80 | 01'52" | 03:25'10" |
| 81 | 02'04" | 03:27'14" |
| 82 | 01'38" | 03:28'52" |
| 83 | 01'53" | 03:30'45" |
| 84 | 01'55" | 03:32'40" |
| 85 | 01'50" | 03:34'30" |
| 86 | 01'52" | 03:36'22" |
| 87 | 01'56" | 03:38'18" |
| 88 | 01'59" | 03:40'17" |
| 89 | 01'59" | 03:42'16" |
| 90 | 02'21" | 03:44'37" |
| 91 | 08'32" | 03:53'09" |
| 92 | 06'01" | 03:59'10" |
| 93 | 06'17" | 04:05'27" |
| 94 | 05'58" | 04:11'25" |
| 95 | 06'24" | 04:17'49" |
| 96 | 07'13" | 04:25'02" |
| 97 | 06'55" | 04:31'57" |
| 98 | 06'25" | 04:38'22" |
| 99 | 06'53" | 04:45'15" |
| 100 | 06'16" | 04:51'31" |
| 101 | 07'29" | 04:59'00" |
| 102 | 06'37" | 05:05'37" |
| 103 | 06'59" | 05:12'36" |
| 104 | 07'00" | 05:19'36" |
| 105 | 06'26" | 05:26'02" |
| 106 | 07'14" | 05:33'16" |
| 107 | 06'45" | 05:40'01" |
| 108 | 06'54" | 05:46'55" |
| 109 | 06'37" | 05:53'32" |
| 110 | 06'43" | 06:00'15" |
| 111 | 06'01" | 06:06'16" |
| 111.3 | 05'43" | 06:07'57" |
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