16.1 km | 01:27:28 | 05:26/km日期: 2018-03-21 18:34 - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'50" / 05'45" / 05'39" / 05'45" / 05'39" / 05'34" / 05'30" / 05'24" / 05'19" / 05'00" / 04'57" / 04'54" / 05'13" / 05'36" / 05'38" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 445 / 445 |
| 2 | | 05'44" (+00'53") | 461 / 906 |
| 3 | | 05'51" (+01'00") | 469 / 1375 |
| 4 | | 05'41" (+00'50") | 471 / 1846 |
| 5 | | 05'38" (+00'47") | 460 / 2307 |
| 6 | | 05'40" (+00'49") | 463 / 2771 |
| 7 | | 05'51" (+01'00") | 458 / 3230 |
| 8 | | 05'38" (+00'47") | 463 / 3693 |
| 9 | | 05'41" (+00'50") | 465 / 4159 |
| 10 | | 05'41" (+00'50") | 464 / 4624 |
| 11 | | 05'36" (+00'45") | 460 / 5085 |
| 12 | | 05'41" (+00'50") | 463 / 5548 |
| 13 | | 05'33" (+00'42") | 467 / 6016 |
| 14 | | 05'31" (+00'40") | 463 / 6479 |
| 15 | | 05'26" (+00'35") | 456 / 6936 |
| 16 | | 05'24" (+00'33") | 458 / 7395 |
| 17 | | 05'22" (+00'31") | 456 / 7851 |
| 18 | | 05'17" (+00'26") | 459 / 8311 |
| 19 | | 05'20" (+00'29") | 458 / 8770 |
| 20 | | 05'11" (+00'20") | 455 / 9225 |
| 21 | | 05'06" (+00'15") | 460 / 9685 |
| 22 | | 04'56" (+00'05") | 462 / 10147 |
| 23 | | 04'57" (+00'06") | 457 / 10605 |
| 24 | | 04'54" (+00'03") | 455 / 11061 |
| 25 | | 04'58" (+00'07") | 452 / 11513 |
| 26 | | 04'51" | 452 / 11966 |
| 27 | | 04'53" (+00'02") | 459 / 12425 |
| 28 | | 05'25" (+00'34") | 454 / 12879 |
| 29 | | 05'30" (+00'39") | 466 / 13346 |
| 30 | | 05'40" (+00'49") | 464 / 13810 |
| 31 | | 05'33" (+00'42") | 465 / 14275 |
| 32 | | 05'33" (+00'42") | 455 / 14731 |
| 33 | | 05'35" (+00'44") | 456 / 15187 |
| 34 | | 05'28" (+00'37") | 462 / 15650 |
| 35 | | 05'28" (+00'37") | 415 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
195.34 km 
愛迪達 adizero Japan Boosts 3 藍 累積 :
475.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'45" | 00:22'59" |
| 5 | 05'39" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 05'30" | 00:39'42" |
| 8 | 05'24" | 00:45'06" |
| 9 | 05'19" | 00:50'25" |
| 10 | 05'00" | 00:55'25" |
| 11 | 04'57" | 01:00'22" |
| 12 | 04'54" | 01:05'16" |
| 13 | 05'13" | 01:10'29" |
| 14 | 05'36" | 01:16'05" |
| 15 | 05'38" | 01:21'43" |
| 16 | 05'25" | 01:27'08" |
| 16.1 | 05'49" | 01:27'31" |
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