| 差500公尺,全馬。
上升500,下降500。
爽啊! 賽後評分: 沿途補給不錯,又環保,風景很美。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 210.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 04'38" | 00:09'39" | 3 | 04'44" | 00:14'23" | 4 | 04'29" | 00:18'52" | 5 | 04'36" | 00:23'28" | 6 | 04'37" | 00:28'05" | 7 | 04'35" | 00:32'40" | 8 | 04'51" | 00:37'31" | 9 | 04'35" | 00:42'06" | 10 | 04'37" | 00:46'43" | 11 | 04'35" | 00:51'18" | 12 | 04'50" | 00:56'08" | 13 | 05'22" | 01:01'30" | 14 | 04'59" | 01:06'29" | 15 | 05'06" | 01:11'35" | 16 | 05'23" | 01:16'58" | 17 | 05'13" | 01:22'11" | 18 | 05'14" | 01:27'25" | 19 | 05'14" | 01:32'39" | 20 | 05'23" | 01:38'02" | 21 | 05'13" | 01:43'15" | 22 | 05'00" | 01:48'15" | 23 | 05'01" | 01:53'16" | 24 | 04'47" | 01:58'03" | 25 | 04'48" | 02:02'51" | 26 | 05'49" | 02:08'40" | 27 | 06'49" | 02:15'29" | 28 | 05'46" | 02:21'15" | 29 | 06'57" | 02:28'12" | 30 | 07'36" | 02:35'48" | 31 | 07'24" | 02:43'12" | 32 | 05'53" | 02:49'05" | 33 | 05'43" | 02:54'48" | 34 | 05'52" | 03:00'40" | 35 | 06'29" | 03:07'09" | 36 | 05'50" | 03:12'59" | 37 | 05'50" | 03:18'49" | 38 | 07'47" | 03:26'36" | 39 | 07'30" | 03:34'06" | 40 | 05'11" | 03:39'17" | 41 | 05'17" | 03:44'34" | 41.6 | 04'37" | 03:47'12" |
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