11.5 km | 02:06:09 | 10:58/km日期: 2018-03-18 06:40 - 平均心率: 150 - 卡路里: 1156 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(44)
Pace: 07'31" / 07'47" / 11'14" / 09'25" / 11'06" / 19'30" / 10'43" / 11'13" / 11'21" / 10'36" / 10'53" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'46" (+00'16") | 1000 / 2000 |
| 3 | | 11'13" (+03'43") | 1000 / 3000 |
| 4 | | 09'25" (+01'55") | 1000 / 4000 |
| 5 | | 11'05" (+03'35") | 1000 / 5000 |
| 6 | | 19'29" (+11'59") | 1000 / 6000 |
| 7 | | 10'43" (+03'13") | 1000 / 7000 |
| 8 | | 11'12" (+03'42") | 1000 / 8000 |
| 9 | | 11'20" (+03'50") | 1000 / 9000 |
| 10 | | 10'35" (+03'05") | 1000 / 10000 |
| 11 | | 10'53" (+03'23") | 1000 / 11000 |
| 12 | | 09'47" (+02'17") | 495 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 13.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'47" | 00:15'18" |
| 3 | 11'14" | 00:26'32" |
| 4 | 09'25" | 00:35'57" |
| 5 | 11'06" | 00:47'03" |
| 6 | 19'30" | 01:06'33" |
| 7 | 10'43" | 01:17'16" |
| 8 | 11'13" | 01:28'29" |
| 9 | 11'21" | 01:39'50" |
| 10 | 10'36" | 01:50'26" |
| 11 | 10'53" | 02:01'19" |
| 11.5 | 09'48" | 02:06'11" |
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