21.0 km | 02:23:14 | 06:48/km日期: 2016-03-26 15:51 - 總爬升: 179 m - 平均心率: 164 - 卡路里: 2358 Cal - 總步數: 22658 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 55%
Pace: 06'47" / 05'36" / 05'22" / 05'33" / 07'29" / 06'08" / 05'28" / 05'55" / 05'37" / 06'12" / 06'13" / 06'16" / 06'50" / 07'01" / 07'34" / 08'31" / 07'23" / 08'59" / 08'20" / 07'50" / 07'45" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'25") | 1002 / 1002 | 169 / 87 |
| 2 | | 05'34" (+00'13") | 1005 / 2007 | 172 / 104 |
| 3 | | 05'21" | 1000 / 3008 | 172 / 108 |
| 4 | | 05'32" (+00'11") | 1001 / 4010 | 172 / 104 |
| 5 | | 07'27" (+02'06") | 1002 / 5012 | 158 / 84 |
| 6 | | 06'07" (+00'46") | 1001 / 6014 | 161 / 101 |
| 7 | | 05'28" (+00'07") | 1008 / 7022 | 171 / 106 |
| 8 | | 05'51" (+00'30") | 1002 / 8024 | 171 / 99 |
| 9 | | 05'39" (+00'18") | 1001 / 9026 | 170 / 103 |
| 10 | | 06'11" (+00'50") | 1001 / 10027 | 160 / 100 |
| 11 | | 06'12" (+00'51") | 1001 / 11029 | 170 / 94 |
| 12 | | 06'15" (+00'54") | 1001 / 12030 | 169 / 94 |
| 13 | | 06'50" (+01'29") | 1000 / 13031 | 168 / 86 |
| 14 | | 06'59" (+01'38") | 1004 / 14035 | 168 / 84 |
| 15 | | 07'32" (+02'11") | 1003 / 15039 | 168 / 78 |
| 16 | | 08'30" (+03'09") | 1001 / 16040 | 152 / 77 |
| 17 | | 07'21" (+02'00") | 1003 / 17043 | 166 / 81 |
| 18 | | 08'57" (+03'36") | 1002 / 18046 | 111 / 100 |
| 19 | | 08'20" (+02'59") | 1000 / 19047 | 114 / 105 |
| 20 | | 07'49" (+02'28") | 1008 / 20056 | 138 / 92 |
| 21 | | 07'42" (+02'21") | 1005 / 21061 | 156 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 71.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'36" | 00:12'23" |
| 3 | 05'22" | 00:17'45" |
| 4 | 05'33" | 00:23'18" |
| 5 | 07'29" | 00:30'47" |
| 6 | 06'08" | 00:36'55" |
| 7 | 05'28" | 00:42'23" |
| 8 | 05'55" | 00:48'18" |
| 9 | 05'37" | 00:53'55" |
| 10 | 06'12" | 01:00'07" |
| 11 | 06'13" | 01:06'20" |
| 12 | 06'16" | 01:12'36" |
| 13 | 06'50" | 01:19'26" |
| 14 | 07'01" | 01:26'27" |
| 15 | 07'34" | 01:34'01" |
| 16 | 08'31" | 01:42'32" |
| 17 | 07'23" | 01:49'55" |
| 18 | 08'59" | 01:58'54" |
| 19 | 08'20" | 02:07'14" |
| 20 | 07'50" | 02:15'04" |
| 21 | 07'45" | 02:22'49" |
| 21.0 | 12'00" | 02:23'14" |
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