43.2 km | 04:32:25 | 06:18/km日期: 2018-03-18 06:29 - 卡路里: 2720 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 11'31" / 00'07" / 04'03" / 04'48" / 04'36" / 04'51" / 04'57" / 04'27" / 04'51" / 04'57" / 04'48" / 05'00" / 04'57" / 05'00" / 05'03" / 05'06" / 05'00" / 05'00" / 05'03" / 05'06" / 05'06" / 05'03" / 05'06" / 05'15" / 05'18" / 05'30" / 05'33" / 06'12" / 06'00" / 06'39" / 05'57" / 06'15" / 05'54" / 07'06" / 07'30" / 06'42" / 07'18" / 06'51" / 06'30" / 06'42" / 12'50" / 00'03" / 20'42" / 97'43" /
3月累積里程 : 234.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 00'07" | 00:11'38" |
| 3 | 04'03" | 00:15'41" |
| 4 | 04'48" | 00:20'29" |
| 5 | 04'36" | 00:25'05" |
| 6 | 04'51" | 00:29'56" |
| 7 | 04'57" | 00:34'53" |
| 8 | 04'27" | 00:39'20" |
| 9 | 04'51" | 00:44'11" |
| 10 | 04'57" | 00:49'08" |
| 11 | 04'48" | 00:53'56" |
| 12 | 05'00" | 00:58'56" |
| 13 | 04'57" | 01:03'53" |
| 14 | 05'00" | 01:08'53" |
| 15 | 05'03" | 01:13'56" |
| 16 | 05'06" | 01:19'02" |
| 17 | 05'00" | 01:24'02" |
| 18 | 05'00" | 01:29'02" |
| 19 | 05'03" | 01:34'05" |
| 20 | 05'06" | 01:39'11" |
| 21 | 05'06" | 01:44'17" |
| 22 | 05'03" | 01:49'20" |
| 23 | 05'06" | 01:54'26" |
| 24 | 05'15" | 01:59'41" |
| 25 | 05'18" | 02:04'59" |
| 26 | 05'30" | 02:10'29" |
| 27 | 05'33" | 02:16'02" |
| 28 | 06'12" | 02:22'14" |
| 29 | 06'00" | 02:28'14" |
| 30 | 06'39" | 02:34'53" |
| 31 | 05'57" | 02:40'50" |
| 32 | 06'15" | 02:47'05" |
| 33 | 05'54" | 02:52'59" |
| 34 | 07'06" | 03:00'05" |
| 35 | 07'30" | 03:07'35" |
| 36 | 06'42" | 03:14'17" |
| 37 | 07'18" | 03:21'35" |
| 38 | 06'51" | 03:28'26" |
| 39 | 06'30" | 03:34'56" |
| 40 | 06'42" | 03:41'38" |
| 41 | 12'50" | 03:54'28" |
| 42 | 00'03" | 03:54'31" |
| 43 | 20'42" | 04:15'13" |
| 43.2 | 97'32" | 04:32'25" |
留言 
