15.3 km | 01:26:59 | 05:41/km日期: 2018-03-06 04:36 - 平均心率: 147 - 卡路里: 1143 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 00'29" / 06'06" / 07'06" / 05'50" / 05'54" / 10'52" / 05'51" / 06'21" / 05'42" / 05'36" / 05'32" / 05'29" / 05'22" / 05'11" / 06'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 474.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 06'06" | 00:06'35" |
| 3 | 07'06" | 00:13'41" |
| 4 | 05'50" | 00:19'31" |
| 5 | 05'54" | 00:25'25" |
| 6 | 10'52" | 00:36'17" |
| 7 | 05'51" | 00:42'08" |
| 8 | 06'21" | 00:48'29" |
| 9 | 05'42" | 00:54'11" |
| 10 | 05'36" | 00:59'47" |
| 11 | 05'32" | 01:05'19" |
| 12 | 05'29" | 01:10'48" |
| 13 | 05'22" | 01:16'10" |
| 14 | 05'11" | 01:21'21" |
| 15 | 06'08" | 01:27'29" |
| 15.3 | 05'29" | 01:29'02" |
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