16.2 km | 01:37:55 | 06:01/km日期: 2014-01-21 05:12 - 總爬升: 362 m - 地點: 台中大坑 - 天氣: 就是冷 - 卡路里: 1335 Cal - 溫度: 14°C - 濕度: 61%
Pace: 07'42" / 06'12" / 05'41" / 05'26" / 06'30" / 05'44" / 05'36" / 05'16" / 06'45" / 05'14" / 05'12" / 04'50" / 07'28" / 05'55" / 06'06" / 05'28" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 4055 / 4055 |
| 2 | | 05'46" (+00'18") | 4085 / 8140 |
| 3 | | 05'28" | 4077 / 12218 |
| 4 | | 06'18" (+00'50") | 4071 / 16289 |
1月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'12" | 00:13'54" |
| 3 | 05'41" | 00:19'35" |
| 4 | 05'26" | 00:25'01" |
| 5 | 06'30" | 00:31'31" |
| 6 | 05'44" | 00:37'15" |
| 7 | 05'36" | 00:42'51" |
| 8 | 05'16" | 00:48'07" |
| 9 | 06'45" | 00:54'52" |
| 10 | 05'14" | 01:00'06" |
| 11 | 05'12" | 01:05'18" |
| 12 | 04'50" | 01:10'08" |
| 13 | 07'28" | 01:17'36" |
| 14 | 05'55" | 01:23'31" |
| 15 | 06'06" | 01:29'37" |
| 16 | 05'28" | 01:35'05" |
| 16.2 | 11'33" | 01:37'55" |
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