8.0 km | 01:03:35 | 07:54/km日期: 2014-01-18 10:16 - 地點: 關渡 - 天氣: 霧霧的大晴天 - 卡路里: 405 Cal - 溫度: 16°C - 濕度: 59%
Pace: 07'58" / 07'42" / 07'56" / 08'07" / 08'02" / 07'42" / 07'54" / 07'57" / 06'12" /
基本訓練
(null) -- Havana Brown - We Run The Night (Explicit) ft. Pitbull
(null) -- Eminem & Rihanna - The monster
(null) -- David Guetta Snoop Dogg - Sweat Lyrics
(null) -- Sua - Con Locura
Crank It Up -- David Guetta ft. Akon
One Republic -- Apologize
Jennifer Lopez -- Dance Again (feat.Pitbull)
Standing Egg -- Once Again (With 한소현 Of 3rd Coast)
Maroon 5 -- One More Night (www.freshmp3music.ru)
Standing Egg -- 넌 이별 난 아직 (feat. 박신혜)
(null) -- Kelly Rowland ft. David Guetta - Commander
Daft Punk -- Get Lucky
Katy Perry -- Roar
(null) -- David Guetta ft Akon - Sexy Bitch
(null) -- FTIsland-troublemarker
(null) -- OneRepublic - Stop and Stare
(null) -- 戴佩妮-時間快轉
離10K只剩2公里了(廢話
1月累積里程 : 51.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'42" | 00:15'40" |
| 3 | 07'56" | 00:23'36" |
| 4 | 08'07" | 00:31'43" |
| 5 | 08'02" | 00:39'45" |
| 6 | 07'42" | 00:47'27" |
| 7 | 07'54" | 00:55'21" |
| 8 | 07'57" | 01:03'18" |
| 8.1 | 05'07" | 01:03'34" |
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