10.4 km | 00:57:24 | 05:30/km日期: 2018-03-27 17:32 - 平均心率: 145 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'49" / 05'19" / 05'20" / 05'18" / 05'15" / 05'13" / 05'19" / 05'24" / 05'21" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 401.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'19" | 00:12'08" |
| 3 | 05'20" | 00:17'28" |
| 4 | 05'18" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'13" | 00:33'14" |
| 7 | 05'19" | 00:38'33" |
| 8 | 05'24" | 00:43'57" |
| 9 | 05'21" | 00:49'18" |
| 10 | 05'47" | 00:55'05" |
| 10.4 | 05'33" | 00:57'26" |
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